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Keto Salisbury Steak With Mushroom Gravy

Keto Salisbury Steak With Mushroom Gravy

A delicious hearty ground beef keto meal.
5 from 1 vote
Prep Time 15 mins
Cook Time 30 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 454 kcal

Ingredients
  

Steak Ingredients

Sauce Ingredients

Instructions
 

  • Prepare a large skillet for cooking the keto salisbury steak. If you want to use olive oil for cooking, add that as well. But, do not turn the stove on yet.
  • Whisk the egg, worcestershire sauce, and ketchup in a small bowl. Set aside.
  • Now add thawed ground beef, almond flour, black pepper, sea salt, Italian seasoning, and fresh minced onion to a medium bowl. Use a sturdy spoon to stir the mixture well. Depending on the texture of the ground beef, you may want to just use your hands.
  • Once the dry ingredients have been combined well, add the egg mixture.
  • And lastly, shape the meat mixture into four salisbury steaks.
  • Preheat the skillet on medium heat for a minute or two and then add all four steaks.
  • Cover the skillet with a lid. Flip the salisbury steaks when necessary to cook the opposite side.
  • Once the keto salisbury steak is finished cooking, remove them from the skillet and set aside.

Gravy

  • Using the same skillet, gently saute the mushrooms and onion in butter.
  • Next, add the beef broth, ketchup, and worcester sauce. Stir and bring the mixture to a light boil.
  • Lastly, stir in the unflavored gelatin.
  • Serve and garnish the keto salisbury steak with fresh chopped parsley.

Nutrition

Serving: 1servingCalories: 454kcalCarbohydrates: 11gProtein: 26gFat: 34gSaturated Fat: 12gTrans Fat: 2gCholesterol: 129mgSodium: 484mgPotassium: 595mgFiber: 3gSugar: 5gVitamin A: 529IUVitamin C: 8mgCalcium: 104mgIron: 4mg
Keyword keto salisbury steak, low carb salisbury steak, salisbury steak
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