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Keto Sausage and Bean Soup

Keto Sausage and Bean Soup

Delicious sausage and bean soup recipe!
5 from 1 vote
Prep Time 28 mins
Total Time 30 mins
Course Main Course, Soup
Cuisine American
Servings 3 servings
Calories 342 kcal

Ingredients
  

The Beans:

The Vegetables:

  • 1 tbsp. Olive Oil
  • 1/3 c. Bell Peppers Minced
  • 1/3 c. Yellow Onions Minced
  • 1/3 c. Roma Tomatoes Diced
  • 1 tbsp. Oregano Leaves Fresh
  • 1 tsp. Garlic Minced, Jar

The Soup:

  • 1 c. Beef Little Smokies 8 Smokies
  • 1/2 c. Heavy Cream
  • 1/4 c. Marinara Sauce
  • Garnished With Green Onions

Instructions
 

The Beans:

  • Place the needed amount of the "starter" (precooked) beans recipe in a small pot.
  • Add the beef bouillon powder, onion powder, garlic powder and water.
  • Bring to a boil and then reduce heat to let simmer for 15 minutes or until tender.

The Vegetables:

  • Sauté the minced bell pepper, onions, Roma tomatoes, oregano, and garlic in a skillet with olive oil over medium heat.
  • When the vegetables and beans are tender, add the vegetables to the pot with the beans.

The Soup:

  • Slice the little smokies and add them to the pot of beans and vegetables with the heavy cream and marinara sauce.
  • Stir and let simmer for 8-10 minutes until the flavors merge. You can add a small amount of water as needed.

Nutrition

Serving: 1servingCalories: 342kcalCarbohydrates: 22gProtein: 13gFat: 25gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 45mgSodium: 696mgPotassium: 754mgFiber: 11gSugar: 7gVitamin A: 2157IUVitamin C: 51mgCalcium: 191mgIron: 5mg
Keyword keto sausage and bean soup, keto soup
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