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keto kale chips

Garlic & Onion Keto Kale Chips

Yummy crisp keto kale chips
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Course Appetizer
Cuisine American
Servings 3 servings
Calories 50 kcal



  • Preheat Oven: 300 degrees
  • Start by cutting dry kale leaves into bite-sized pieces. Cut around the main stem.
  • Place in a bowl and then, drizzle the pieces of kale with olive oil.
  • Use your hands to gently rub the oil over all the kale leaves. Add a few drops more as needed.
  • Now sprinkle the slightly oiled kale with garlic powder, onion powder, and salt.
  • Stir well again with your hands.
  • Now spread the kale across a parchment paper lined baking sheet.
  • Place in the oven to bake for 25 minutes.
  • Once cooked, remove from the oven to enjoy eating immediately.


Serving: 1servingSodium: 92mgCalcium: 3357mgVitamin C: 117mgSugar: 1gFiber: 3gPotassium: 342mgCalories: 50kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 1gFat: 2gProtein: 3gCarbohydrates: 8gIron: 4mg
Keyword garlic and onion keto kale chips, keto kale chips
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