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kale scrambled eggs

Kale Scrambled Eggs

Yummy keto kale egg scramble.
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Course Breakfast
Cuisine American
Servings 2 servings
Calories 207 kcal


  • 3 Eggs (Medium)
  • 1 tbsp. Heavy Cream
  • Mediterranean Sea Salt (Salt to Taste)
  • 1 tbsp. Yellow Onion (Diced)
  • 1/3 c. Kale (Frozen)
  • 1 tbsp. Olive Oil (To Sauté & Scramble)


  • Whisk the eggs, heavy cream, and salt together in a small bowl or dish. Set aside.
  • Then start sautéing the kale and onions over medium heat in olive oil.
  • After 2-3 minutes add the egg mixture.
  • Use the spatula to scramble the eggs until cooked to your liking.


Serving: 1servingSodium: 112mgCalcium: 103mgVitamin C: 48mgVitamin A: 4404IUSugar: 1gFiber: 1gPotassium: 301mgCholesterol: 256mgCalories: 207kcalTrans Fat: 1gSaturated Fat: 5gFat: 17gProtein: 10gCarbohydrates: 5gIron: 2mg
Keyword kale egg scramble, kale scramble eggs, scrambled eggs and kale
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