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low carb omelette recipe

Low Carb Omelette Recipe

Simple healthy low carb omelette.
4 from 1 vote
Prep Time 4 mins
Cook Time 2 mins
Course Breakfast
Cuisine American
Servings 1 people
Calories 191 kcal



  • Blend the eggs, tomatoes, spinach, cayenne pepper, and black pepper together in a small bowl.
  • Place in the microwave for about 1 minute. If more time is needed, simply add 15 – 30 seconds until cooked.
  • Top with mild cheddar cheese, diced tomatoes, and fresh chopped spinach.
  • You can take this low carb omelette recipe to go or place it on a plate to enjoy.


Serving: 1servingCalories: 191kcalCarbohydrates: 2gProtein: 15gFat: 13gSaturated Fat: 6gTrans Fat: 1gCholesterol: 343mgSodium: 229mgPotassium: 253mgFiber: 1gSugar: 1gVitamin A: 2132IUVitamin C: 6mgCalcium: 172mgIron: 2mg
Keyword low carb omelette recipe
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