Weight Loss Coaching Program
Working with a personal weight loss coach can help you realize that being healthy, energetic, and relatively fit does not take a lot of time. Especially when you learn on-the-go with one of our online personal weight loss coaching programs.
Many people mistakenly compare using a dieting app with a personal weight loss coach. However, an app does not provide insight on which diet plan to follow, healthy food choices, or what to do when you are hungry. In addition, an app does not take each person’s unique set of health concerns into account.
Others may confuse a personal weight loss coach with a personal trainer. While a personal trainer shows you how to tone, build muscles, and burn excess calories and fat, a personal weight loss coach teaches you how to reduce calories and prevent excess fat from being stored in the first place. And, what is more, a personal weight loss coach can answer questions for your long-term weight loss success. Our personal weight loss coach will teach you How to Lose Weight & Keep It Off!
What Does A Personal Weight Loss Coach Do?
A Personal Weight Loss Coach does more than determine your ideal weight, provide you with a diet plan, and help you boost your activity for the day. A personal weight loss coach can help you:
- Resolve Weight Loss Plateaus
- Provide Meal Prep Ideas
- Help You Figure Out What to Eat
- Provide A Sense of Accountability
- Help Track Your Progress
- Implement Customized Dieting Techniques
- Determine Daily Calorie Needs
- Macro & Micro Nutrient Education
- Budget-Friendly Exercise Suggestions
- Single Coaching Session:
- This is a 45-minute single session one-on-one coaching plan. (Learn More)
- Phase 1 Coaching:
- Includes a six week simple approach to dieting. You will get one-on-one personal weight loss coaching. (Learn More)
- Phase 2 Coaching:
- Nutrition Education: Learn how to fine-tune your diet with food, nutrition, and exercise. Includes some email access. (Learn More)