Type 2 Diabetes Causes
Type 2 diabetes causes can include multiple factors. Many studies suggest that diabetes is the result of a genetic predisposition. While this may be true with type 1 diabetes, having a less than ideal diet for a prolonged period of time and/or getting limited exercise, and old age are often the main type 2 diabetes causes. Therefore, type 2 diabetes causes can be remedied and diabetes can be reversed! So, let’s take a closer look at some main type 2 diabetes causes.
1. Poor Eating Habits
Many people diagnosed with type 2 diabetes are simply unaware of the role food plays in their overall health. Therefore, with time, the body becomes overwhelmed by the unhealthy eating habits and food choices. For example, most people do not realize that things like breads, pastas, and grains are converted to sugar in the body once consumed thereby increasing your blood sugar levels. Again, the exciting part is that you can learn how to reverse type 2 diabetes without medication.
2. Sedentary Lifestyle
Type 2 diabetes causes also include not getting enough exercise for one reason or another. Living a sedentary lifestyle reduces the number of overall calories or energy required by the body. Therefore, a person with limited mobility or a lack of exercise will run the risk of over-eating and consuming more calories than the body actually needs for energy.
3. Being Overweight
Being overweight increases the workload on the entire body including your pancreas and liver. Therefore, being overweight is included among the type 2 diabetes causes. With time, even a person that is moderately active but significantly overweight can still develop type 2 diabetes.
4. “Genetic” Factors
Based on science, type 2 diabetes causes include family genetics as a factor. While, in some cases this may be true, some of these factors are simply a result of environmental cause and effect. We can only do what we know until we know better. As children, as adults, and as families, we live and we learn and we grow as we educate ourselves. You can learn how to counteract and reverse diabetes with a group of like-minded individuals in our diabetes support group.