Type 2 Diabetes Causes
Type 2 diabetes causes can include multiple factors. Many studies suggest that diabetes is the result of a genetic predisposition. While this may be true with type 1 diabetes, having a poor diet and limited exercise are often the main type 2 diabetes causes. Because of this, type 2 diabetes causes can be remedied and diabetes can be reversed! So, let’s take a closer look at some main type 2 diabetes causes.
1. Poor Eating Habits
Many people diagnosed with type 2 diabetes are simply unaware of the role food plays in their overall health. Therefore, with time, the body becomes overwhelmed by unhealthy eating habits and food choices. Again, the exciting part is that you can reverse diabetes with a low carb diet for diabetics.
2. Lack of Activity
Type 2 diabetes causes include having limited mobility or a lack of exercise. Living a sedentary lifestyle reduces the number of overall calories required by the body. Therefore, when excess calories are eaten, a person with limited mobility for one reason or another will store more fat than someone similar that is active. The result will be that the more sedentary person will gain more weight.
3. Being Overweight
Carrying extra body weight increases the workload on your body including your pancreas. Therefore, with time, even a moderately active person that is overweight may develop type 2 diabetes. Therefore, being overweight is include among the type 2 diabetes causes.
4. “Genetic” Factors
Types 2 diabetes causes include family genetics as a factor. While this may have some truth, some of these are environmental causes and effects. We can only do what we know until we know better.
As children, as adults, and as families, we live and we grow and we learn. You can counteract and reverse diabetes with a low carb diet for diabetics.