The Founder’s Story

Hello Everyone! I am Lyn, the founder of Low Carb Diet Life! I am so happy you found the website, so I will use this page to tell you a little bit about myself and my weight loss journey. I am a very active single low carber that stays on-the-go as a teacher. I am currently learning to speak Vietnamese and Spanish. As time permits, I enjoy cooking, blogging, graphic designing, studying, researching, writing and traveling.

In spite of having a really busy schedule for many years, I have managed to stay on different low carb diets for more than 15-years. As an active low carber, I usually prepare simple low carb meals that require minimal preparation and clean-up.

In addition to being an active low carber, I am actually a low carb foodie – especially on the weekend. During the week, I endeavor to make low carb snacks to take with me on-the-go. However, I must admit that some of these snacks never make it past the door! : )

If you enjoy traveling, I have lived in different countries and traveled around the world on a low carb diet, so I am an experienced low carb traveler. Finding (or discovering) low carb foods to eat can be challenging in some countries. However, we have a keto and a low carb diet travel guide for you to peruse. Some of my travel stories are shared in the SIMPLE Low Carb Magazine.

The Weight Loss Story

I am about 5’8 inches tall and weigh about 134 pounds. At this weight, I am about a size 6 or 4. However, as a teenager I usually weighed around 150 pounds. At that weight, I was wearing a size 10 or 12. After graduating from college in 2002, I weighed about 175 pounds which put me in a size 16. So, I started my weight loss journey wearing a size 16 in 2002.

At the time, I had never been on a diet before, so as a seemingly natural-born researcher, I researched! I learned about calories, proteins, fats, and carbohydrates. And as a result, nutrition has been a special interest of mine for almost 15 years!

This is not a health blog or a medical blog, but I am an experienced health care professional with pre-medical school training. However, as mentioned, I have enjoyed researching and studying health and nutrition for many years with a special interest in helping diabetics eat healthy, lose weight, and feel good. I am the personal coach for the weight loss coaching program and created the content for the Low Carb Diet Life’s weight loss coaching program to help keep you full while losing weight on a low carb diet.

We have several great low carb diet books, foods, recipes, and menus available in the Member Area. Please subscribe and get social with us! We do not want you to miss a thing! Thanks for joining our Low Carb Diet Life Members Program!

Fun Fact: Low Carb Diet Life was started as a teaching tool for The Art of Blogging Course

Bye for now – Lyn