“I was admitted to the hospital with severe dehydration, high blood pressure, and an A1C over 14. I had just been discharged from the hospital on 3 different diabetes medications and a blood pressure medication when I discovered this method of controlling my type 2 diabetes without medication. I was discharged on a Monday and by Saturday I was completely off the diabetes medication and the blood pressure medication. So, I managed to get off my medications in less than a week. And a lot of the foods you can eat are surprisingly very good!” – James, Texas

“This eating method has really worked well for me. I have been a type 2 diabetic on insulin 3x a day for more than 35 years. Because I have had diabetes for many years, the blood circulation in my legs and feet had not been good. So, my lower legs and feet have been dark and swollen for years. This changed with my new way of eating.

In addition, when I took insulin, I would often have critically low blood sugars in the middle of the night that left my family calling an ambulance or grabbing for sugary foods to bring my sugar back up before I ended up in a coma. Then, I would spend the rest of the day recovering from the critically low blood sugar I experienced earlier. So, I would feel sluggish and exhausted from the low blood sugar all while having to deal with what was then a super high blood sugar. A total yo-yo situation – sometimes very unpredictable.

Since I started following a diet to reverse my type 2 diabetes without medication, my legs are back to their natural skin color and my blood sugar levels do not fall to a critical low in the middle of the night. My blood sugar levels are much more predictable throughout the day based on the food I eat. And the food is good! I do NOT feel like I am really missing out on anything! I have eaten more exciting foods on this diet than I have in years of eating the wrong things. I am proof that this way of eating really does work even for people that have had type 2 diabetes for years…and it has had the beneficial side effect of improving the blood circulation in my legs.” – Susan, Texas

“I just started learning how to reverse type 2 diabetes without medication, so far, the recipes that I have tried are good and definitely worth repeating. I can’t wait to see how this goes as I try more of the recipes.” – CJ, Texas

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