Tag: Health Benefits of Tea

Health Benefits of Tea

health benefits of tea

Health Benefits of Drinking Tea There are many general health benefits of tea. Traditional teas are derived from the same “true” tea leaves (camellia sinensis). One of the main health benefits of tea is attributed to polyphenols (catechins and epicatechins) – a substance found in tea (and coffee). Studies suggest that these substances have antioxidant and anti-inflammatory properties. …