Keto Gummy Worms

Keto Gummy Worms Keto gummy worms are an excellent way to take your collagen supplement! Keto gummy bears and keto gummy worms are almost pure collagen. Interestingly, however, I just read a post from a lady in a diet group innocently complaining about the taste of her collagen supplement. So, her comment inspired me to:…

Lovely Low Carb Pumpkin Soup Recipe With Chopped Italian Sausage!

Lovely Low Carb Pumpkin Soup Recipe With Chopped Italian Sausage! This lovely low carb pumpkin soup recipe is absolutely delicious! And what is more, it is super easy to make! If you can boil an egg, you can make this low carb pumpkin soup recipe! Pumpkin spice is the flavor of fall! However, the pumpkin…

Low Carb, Low Potassium Foods to Eat.

Low Carb, Low Potassium Foods to Eat. Finding low carb low potassium foods to eat can be a challenge. But first, why would you want to eat low carb low potassium foods? You can start grasping the answer by reading about potassium to better understand its role in the body. Healthy kidneys contribute to keeping…

Broccoli Omelette Recipe For Your Keto Low Carb Breakfast!

Broccoli Omelette Recipe For Your Keto Low Carb Breakfast! This broccoli omelette recipe is a great addition to your healthy keto low carb breakfast. Broccoli is high in many nutrients, including calcium, fiber, vitamin C, vitamin K, iron, and potassium. With the addition of broccoli, you can increase your fiber and lower your blood pressure….

Healthy Low Carb Breakfast Options

Healthy Low Carb Breakfast Options The following healthy low carb breakfast options are divided into (1) Keto Low Carb Breakfast Options and (2) Traditional Low Carb Breakfast Options.  Following a low carb diet is not the same as following the keto low carb diet.  Therefore, I will briefly explain some of the differences before listing…

Printable Meal Planner

Printable Meal Planner When you are serious about Losing Weight & Keeping It Off this printable meal planner can really help! The following statement may sound a bit paradoxical, but, the best way to maintain a healthy diet is to always know what you are going to eat next! Yep – you read that correctly….

Keto Eggplant Fritters Recipe With Shrimp & Alfredo Sauce!

Keto Eggplant Fritters Recipe With Shrimp & Alfredo Sauce! What a delicious keto eggplant fritters recipe this is! Made with shrimp and Alfredo sauce, it is difficult to go wrong! However, I experimented with another Italian-inspired eggplant fritters recipe and it was a bummer batch because it did not stick together. In spite of this,…

Low Carb Pumpkin Waffles – Keto Breakfast For Fall!

Low Carb Pumpkin Waffles – Keto Breakfast For Fall! Low carb pumpkin waffles will be a delightful keto breakfast this fall! With it’s sweet and spicy warm earthy tones, pumpkin spice is the flavor of fall. Do you know that pumpkin spice is actually good for your healthy?! Pumpkin spice provides an array of health…

Healthy Low Carb Breakfast For Weight Loss!

Healthy Low Carb Breakfast For Weight Loss Preparing a healthy low carb breakfast for weight loss is a very important way to start the day on a low carb diet! Before getting educated about macronutrients, many people may think that grabbing a banana or eating a bagel with cream cheese for breakfast is a weight…

Cutting Carbs to Lose Weight

Cutting Carbs to Lose Weight Cutting carbs to lose weight is one of the most effective ways to Lose Weight & Keep It Off! Carbs are our body’s primary source of fuel for the body. Therefore, most carbs are extremely palatable and are found in an abundance in many of the foods we eat. Between…

Low Carb Breakfast Besides Eggs?!

Low Carb Breakfast Besides Eggs?! School is about to begin, so now is a great time to find a low carb breakfast besides eggs! Before a low carb diet became popular, I was at a lost for a low carb breakfast besides eggs! Breakfast was such a disappointment. So, I would just skip breakfast and…