Ground Beef Omelette With A Tex-Mex Twist

Ground Beef Omelette With A Tex-Mex Twist Spice up your keto low carb breakfast routine with this delicious Ground Beef Omelette with a Tex-Mex Twist! If you cook the ground meat the night before, you can have a quick on-the-go microwave omelette in the morning. For some of the other low carb breakfast omelette recipes,…

Fresh Garlic Spinach Side Dish

Fresh Garlic Spinach Side Dish This is a really fresh garlic spinach side dish that will taste great with chicken, fish, or shrimp. As a dark green leafy vegetable, spinach is a low carb vegetable approved for both a keto and low carb diet. Therefore, among other things, this fresh garlic spinach side dish is…

Low Carb Apple Cider Vinegar Drink Recipe

Low Carb Apple Cider Vinegar Drink Recipe This low carb apple cider vinegar drink recipe can be enjoyed winter, spring, summer, or fall. However, with allergies springing up, I decided today would be a good day to prepare a low carb apple cider vinegar drink recipe. Cough syrups are often full of carbohydrates that can…

Health Benefits of Vitamin C

Health Benefits of Vitamin C The health benefits of vitamin C are impressive! While most people are familiar with the health benefits of vitamin C being a natural immune system booster, it does much more! I have used vitamin C to get rid of dark circles under my eyes,  increase my energy, and seemingly curb…

Chicken Kale Soup Recipe (Keto, Low Carb)

Chicken Kale Soup Recipe (Keto, Low Carb) This is an easy keto low carb chicken kale soup recipe! I made a single pot of soup in about an hour. However, I enjoyed this single serving bowl of chicken kale soup recipe so much that I immediately made a larger pot. So, keep in mind that…

Low Carb Italian Salad (Keto-Style)

Low Carb Italian Salad (Keto-Style) This is a delightful low carb Italian Salad that is likely more of an American Salad, than an Italian Salad.  There is an old adage that says, “when in Rome, do as Romans” as long as it does not go against your standards. Well, when in Rome I ate a…

Low Carb Lemon Pie Recipe

Low Carb Lemon Pie Recipe This low carb lemon pie recipe is a refreshing spring dessert! It is has a super-fresh lemon filling with a buttery sweetened almond flour crust. Therefore, if you are a fan of lemon pie, you can really enjoy this low carb lemon pie recipe all year long! I make this…

Homemade Chicken Broth

Homemade Chicken Broth Once cooled and refrigerated, you will discover that homemade chicken broth becomes a gelatin. It becomes a gelatin because this is actually what gelatin is made of! Therefore, when you are on a keto, low carb, or any other diet, homemade chicken broth is an excellent way to boost your protein intake….

Italian Cheese Spinach Omelette Recipe (Keto, Low Carb)

Italian Cheese Spinach Omelette Recipe (Keto, Low Carb) The Italian cheese spinach omelette is a super-easy low carb breakfast recipe! With Italian cheese and fresh spinach leaves, this omelette recipe is another great way to whip up your eggs for breakfast! This spinach omelette recipe is delicious! However, the best part is that it is…

Cheeseburger Pizza Recipe (Keto Low Carb)

Cheeseburger Pizza Recipe (Keto Low Carb) I have to admit that I was surprised by how good this keto low carb cheeseburger pizza recipe turned out. If you are craving a cheeseburger, this will definitely satisfy your taste for eating a cheeseburger on a low carb diet! So, cheeseburger fans, this cheeseburger pizza recipe is…

Low Carb Shrimp Bacon Salad

Low Carb Shrimp Bacon Salad This low carb shrimp bacon salad is another easy salad recipe. I enjoy salads because they can be filled with fresh low carb vegetables and homemade keto salad dressings. I enjoy cooked low carb vegetables, but it is very refreshing to enjoy a fresh crisp salad when possible. The low…

Health Benefits of Flaxseed

Health Benefits of Flaxseed Some of the main health benefits of flaxseed comes from it being an excellent source of healthy omega-3 fatty acids, lignans, and fiber. The flaxseed (also called linseed) comes from the flax plant. With the flax plant being 2-3 times stronger than cotton, it was initially grown in the United States…