These are a few healthy keto oils that you can incorporate on a keto diet, low carb diet, or diet to reverse type 2 diabetes. Keep in mind that unless sugar has been added to the oil, all oils* are basically keto oils. With that said, however, all oils are not the same! Some contribute different health benefits. So, the keto oils provided above as part of our online keto store are healthy oils that can benefit your overall health.
*Some oils like butter, vegetable oil, and canola oil and other highly refined oils subtract from your overall health by causing high cholesterol leading to various cardiovascular diseases.
One unique health benefit of unrefined coconut oil is that it is a fat burning oil. Sounds pretty bizarre and paradoxical but it can actually burn fat for you. Therefore, many people on the ketogenic diets opt for coconut oils. The MCT Coconut Oil is a liquid coconut oil that can be used in and on cold food and drinks. The unrefined coconut oil can be used in warm drinks and food. However, it will become solid in cold foods like a salad. You can read to learn more about the health benefits of eating coconut oil. The other oils have unique health benefits of their own. However, they are not ketogenic oils – meaning that they will not burn fat for you. Nevertheless, they can add a little variety more variety to your diet.
Avocado oil can help lower your cholesterol and blood pressure. Since this is one of the keto oils containing chlorophyll it can help detoxify you body by removing heavy metals from your kidneys, liver, and brain. With high levels of protein, vitamin A and vitamin D it can enhance collagen production thereby minimizing loose skin and wrinkles. The same nutrients that improve your skin will also strengthen and improve the strength of you hair, nails and teeth.
Olive oil comes in three different types including extra virgin, virgin, and refined (light) olive oil. So, the label tells you how much processing took place before it was bottled for selling. Refined olive oil is the most processed of the three types. The one with the least processing (extra virgin) has more nutrition than virgin or refined. The extra virgin olive oil contains the same health benefits as the avocado oil.
So, this brief list of keto oils should help you get started on your keto diet, low carb diet, or diabetic diet.