Keto Oatmeal Recipes

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The warm and creamy keto oatmeal recipes are delicious! Some of you may have never guessed that you could eat oatmeal on keto diet. Of course this is not a high carb ‘oat’ oatmeal, it is a low carb keto oatmeal. And the wonderful part about this delicious keto oatmeal substitute is that it has the same heart healthy benefits as traditional oatmeal without the excess carbs and sugars. So, let’s take a closer look at these keto oatmeal recipes.

Low Carb

The main ingredient used to make these keto oatmeal recipes is a keto flour substitute. Therefore, the keto oatmeal has an oat substitute that makes the keto oatmeal recipes low carb and high fiber from the start.

No Sugar Added

In addition to these keto oatmeal recipes being low carb and high fiber, they are no sugar added recipes. Some are made with keto approved fruits and will therefore contain a trivial amount of natural sugar. However, these are no sugar added keto oatmeal recipes.

High Fiber

In addition to the fiber provided in the main keto “oat” substitute, there is a secondary fiber that includes even more beneficial fiber. A high fiber diet can reduce blood pressure, blood sugar, and blood cholesterol levels. It can also help to alleviate constipation.

Low Sodium

The low sodium keto oatmeal recipes are a great way to mix up your keto breakfast routine. With the recipes being very low in sodium and high in fiber, they will work wonders on lowering your blood pressure.

No Dairy (Lactose Free)

Since the keto oatmeal recipes do not include dairy milk, they are lactose free. Lactose is a milk sugar that will elevate blood sugar levels. So, if you are lactose intolerant, you should be able to tolerate these keto oatmeal recipes well.

No Cholesterol

With no animal products added, these keto oatmeal recipes are cholesterol free. Therefore, if you are working on lowering your cholesterol or keeping a healthy cholesterol level, you may really enjoy eating some of the these keto oatmeal recipes for breakfast!


Keto oatmeal recipes are popular vegan recipes. You can substitute any products added after the keto oatmeal preparation to a vegan friendly version of that ingredient. With no dairy, no eggs, no meat or any other animal products added, these delicious keto oatmeal recipes are vegan.

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