Keto Kale Recipes

Enjoy one of the keto kale recipes for your keto side dish. Please LOG-IN.

The keto kale recipes are delicious! This dark leafy green is referred to as “the king” of green vegetables. Therefore, it has become very popular in the health food community. Kale has a somewhat rough texture with a mild bitter taste. However, It is not nearly as bitter as a turnip green or a collard green. So, while the texture of kale is more like that of a bitter green, the taste is somewhere in between the delicate taste of spinach and the bitter taste of collard greens. Therefore, it is relatively easy to jazz up the keto kale recipes to make them into delicious keto side dish recipes. And the homemade kale chips are surprisingly pretty awesome!

So, besides the yummy taste of these keto kale recipes, you have an phenomenal amount of health benefits loaded into each bite. Kale is a nutrient dense superfood! Therefore, routinely incorporating some of the healthy keto kale recipes into your keto diet, low carb diet or diabetic diet can be very beneficial.


Vitamins & Minerals


When you eat some of the keto kale recipes you are getting a comparative large variety and quantity of fat soluble vitamins, water soluble vitamins, trace minerals, and macrominerals. Kale contains significant amounts of vitamins A, B, C and K, potassium, calcium, copper, and manganese.


Antioxidants


Antioxidants remove unwanted toxins that naturally form and accumulate in the body. The build up leads to cell damage, inflammation, and ultimately different diseases in the body. Kale is rich in a variety of antioxidants. One example is the vitamin C providing 134% of our daily intake per one cup of raw kale. Keep in mind that when cooking the keto kale recipes, it will reduce some of vitamins and minerals provided by kale. So, adding the kale to fresh keto salads can increase the benefits.


Low Carb


Keto kale recipes are obviously low carb, however, it is still worth mentioning anyway. A single cup of raw kale contains only 6g of carbs with 2 g of fiber and only 33 calories. With all of the vitamin C that a single cup of raw kale contains, it is almost like eating a piece of fruit without all the extra carbs. Vitamin C is essential for collagen production which is what keeps our skin tight and wrinkle free. Besides the superficial benefits, collagen along with vitamin C does much much more inside and outside the body. Therefore, it is exciting to have keto kale recipes in our meal planner.


High Fiber


The keto kale recipes are all high in fiber. Fiber is responsible for (1) making us feel full, (2) assisting with intestinal flora balance, and (3) reducing blood pressure, blood sugar, and blood cholesterol levels. Since kale will make you feel full, it can be used as a weight loss aid. With a healthy intestinal flora, our immune system remains strong and can avoid constipation issues. And lastly, the fiber provided in the keto kale recipes can help improve the cardiovascular system and the blood sugar levels.

%d bloggers like this: