Keto Collagen Supplements

vital proteins collagen pills

Keto Collagen Pills

vital proteins collagen water

Keto Collagen Water

Vital Proteins Collagen Latte  

Keto Collagen Latte

Keto Collagen Powder

vital proteins collagen shots

Keto Collagen Shots

Keto Collagen Supplements

Keto collagen supplements can be beneficial to anyone on a diet or concerned about their health. Since excess sugar interferes with collagen production, taking extremely low sugar or no sugar keto collagen supplements are the ideal choice. So, what is collagen?

What Is Collagen?

Collagen is the most abundant type of protein in the body.  It is in about one-fourth to one-third of the protein in the body.  It is one of the major building blocks of our bones, skin, hair, nails, muscles, tendons, and ligaments. It is also found in many other body parts like blood vessels, eye cornea, and teeth. Collagen can be described as the glue that holds our body together. In fact, it comes from the Greek word kólla meaning glue.

As we age, our bodies produce less and lower quality collagen. And as a result, the skin wrinkles, joints ache, muscle mass decrease, and, in some cases, gut health may decline. Collagen is found in chicken, pork, beef and seafood bone broths. However, since preparing and drinking authentic bone broth everyday is not very appealing to most, keto collagen supplements are an ideal way to get enough collagen in your diet.

Collagen supplements can improve skin elasticity, nail strength, regrow hair, enhance muscle mass, and improve arthritis. So, which keto collagen supplement is right for you?

Types of Supplements

There are pills, waters, lattes, powders, and even collagen shots. So, there are a variety of ways to get a keto collagen supplement in your diet. Let’s take a brief look at the pros and cons of each one of the different types of keto collagen supplements.

1. Pills

Pills are a  keto collagen supplement that is ideal for anyone that can swallow a pill. However, a couple things to consider are (1) can you swallow a pill and (2) will you remember to take your keto collagen supplement everyday?

2. Water

Collagen waters are another great way to increase the collagen in your diet. So, if you are accustomed to drinking bottled water routinely, this may be the type of keto collagen supplement that you need for your daily routine.

3. Latte

The collagen latte mix is definitely the ideal keto collagen supplement for people that drink coffee every morning. So, if you are not a daily coffee drinker, you may need to consider what you will do for your keto collagen supplements on the days that you decide not to drink coffee before you buy the keto collagen latte.

4. Powder

Some of the powdered keto collagen supplements include peptides, gelatin, and bone broths. Some of these can be added to both cold or hot foods and drinks. So this is one of the more versatile collagen supplements.

5. Liquid Shots

The liquid collagen shots are a quick way to get some of your daily collagen. They are a nice substitute for the collagen waters. Then too, they are convenient options for people that cannot swallow pills or do not want to drink coffee every morning. However, these contain some natural sugars that may be okay for some people on a low carb diet. However, those on a strict keto diet may prefer another option.

Conclusion

These are just some of the keto collagen supplements that we recommend.

%d bloggers like this: