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Keto Chocolate Candy
If you have never tried this keto chocolate candy, you are in for a real treat! Besides being a wonderful high quality brand – it’s chocolate and nuts. Both are very healthy nutrient dense foods. It is no surprise that we sometimes crave chocolate or perhaps even raw nuts. One reason may be that dark chocolate and nuts contain nutrients that make us feel good like magnesium. Then, it is sweet and full of healthy fats that make us feel full and satisfied. So, it does not only make our tongue or palate happy, keto chocolate candy can make our body’s happy on a cellular level.
Carbs in Dark Chocolate
The natural carbs in dark chocolate are very low. For example, one tablespoon of 100% cacao contains 3 grams of carbohydrates, 2 grams of dietary fibers, and 0 grams of sugar. Therefore, the carbs in dark chocolate are low because it is sugar free. Then too, since chocolate is made from the dark-colored seed of the cacao fruit, is a high fiber food. So, one tablespoon of 100% cacao contains only 1 gram net carbohydrates.
The Sweeteners
All by itself, dark chocolate is extremely bitter. It is perhaps even more bitter than chewing on a coffee bean. However, once sweetened with the right sugar substitute(s), keto chocolate candy actually becomes a delicious superfood. I added this brand to the keto store because of the sweetener used. At the time of this writing, this brand of chocolate is made with a sweetener that does not elevate blood sugar levels and does not cause any gastrointestinal upset.
If interested in learning more about eating healthy on a keto, low carb or diabetic diet, you can read more…
- Dark Chocolate Health Benefits
- Health Benefits of Almonds
- Magnesium Health Benefits
- Health Benefits of Peanuts
Enjoy your keto chocolate candy!
