How To Burn More Calories?

Learning how to burn more calories is another great way to jump-start your weight loss efforts. When you eat less and burn more calories, you will speed up your weight loss results. However, when getting started, only light exercise is recommended.

How To Burn More Calories

Things to Do:

  1. Drink enough water.
  2. Get enough rest.
  3. Wake up early.
  4. Move around.
  5. Stay energized.
  6. Increase your activity.
  7. Take a multivitamin.
  8. Take extra vitamin C.
  9. Use B-12 after eating lunch.
  10. Use unrefined coconut oil.


This is the quick start guide on how to burn more calories. You can learn more about food and calories in our weight loss programs.

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