Make soy milk with one of the homemade soy milk recipes!
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When you make soy milk, you can easily create a variety of delicious homemade soy milk recipes. Then too, when you make soy milk you get a variety of soy milk health benefits!
When you give up dairy milk, you give up a significant amount of calcium with it. Fortunately, soy milk is a good source of calcium. This is especially true when compared with some of the other keto-friendly nut milks. So, drinking homemade soy milk can add some calcium back into your keto diet or low carb diet.
Another excellent reason to make soy milk is that it is a complete source of protein. Meaning that it provides all of the essential amino acids that the body needs carry out all of its normal activities. Protein is needed for healing and repairing the body when injured as well as normal day to day cell renewal. If interested, you can learn more about protein and what it does.
Soy beans are naturally loaded with vitamins and minerals. When you make soy milk you get to capture many of those vitamins and minerals in a more concentrated form. Homemade soy milk does not have to be thin and watered down unless that is how you like your soy milk to be prepared.
And last, but not least, when you make soy milk, the recipes shared here are thick and creamy homemade soy recipes. So, if you were a dairy milk drinker before starting a keto diet, low carb diet, or diabetic diet, you may really like the thick and creamy texture of the homemade soy milk. Then too, if you are a coffee drinker that likes a creamy milk in your coffee, you may find the homemade soy milk to be an acceptable substitute.