Health Benefits of Low Carb Diet – 8 Reasons to Get Started

Health Benefits of Low Carb Diet – 8 Reasons to Get Started

There are several health benefits of low carb diet plans. Eating a low carb diet is certainly not all about getting and keeping a lean body. Losing weight is just one of the added perks of being on a low carb diet! There are also many health benefits to eating a low carb diet. So, what are the health benefits of low carb diet plans? Continue reading to find out.

1. Quick Weight Loss

To be clear, sugar is a carbohydrate. However, it is sometimes called by its chemical name glucose. Sugar is the body’s primary source of energy. However, most people eat way more carbs than the body actually needs for energy. The result is that it is converted and stored as fat. Therefore, when we reduce our sugar and carb intake, it forces the body to taps into our reserved energy supply – fat! Fat is stored potential energy. Therefore, when you start a low carb diet, your body will break down the excess fat in your body and use it for fuel. In this way, you will lose weight. So, weight loss is clearly one of the health benefits of low carb diet plans. Yet, there is more!

2. Minimize Growth of Bad Bacteria

Excess sugar promotes the growth of bacteria, viruses, and yeast inside your gut. Once the healthy bacteria balance is loss in relation to bad bacteria, it can be hard to restore. In fact, things like candida yeast starts taking over your intestines. The result is that it can crowd out the good bacteria needed to keep the body healthy. It often results in your intestinal tract not breaking down foods properly. Then, it opens the way for more bad bacteria to proliferate along with the yeast overgrowth. Both of which feed off sugar. As you can imagine, things can get complicated quickly.

3. Reduce Risk of Candida (Yeast) Overgrowth

Candida is an overgrowth of yeast in the body. This fungus enjoys feasting on sugar and high carb diets. And as a result, you can end up with any number of random health conditions that can be very difficult to treat. A person may end up with new food allergies, physical fatigue, brain fogginess, bad breath, body odor, and a leaky gut. At this point, a low carb diet is essential to restoring and maintaining your health. However, additional methods of intervention are required. One of the best long-term treatments for a person with candida yeast overgrowth is maintaining a low carb diet. Therefore, these individuals concentrate primarily on maintaining a low carb, low sugar diet plan and low carb, high protein diet plan.  Then, if needed, you can mix it up a bit with a low carb, high fat diet plan. In this way, you will reduce your candida yeast overgrowth and prevent or heal your leaky gut syndrome.

4. Improved Cognitive Function

Research indicates that excess sugar can increase cravings, anxiety, and mental fatigue. In fact, research shows that sugar is addictive. Therefore, the more sugar and carbs we eat it, the more we crave it. You will learn that one of the great things about being on a low carb diet is that you can eat more healthy fats and still lose weight – without being mentally sluggish. I enjoy eating a variety of low carb nuts and other low carb snacks to increase my fat intake.

Side Note: In its simplest form, a carb is a sugar. The body converts sugar to glucose to be used for energy.

5. Reduced Sugar Cravings

As stated, sugar can be addictive. Therefore, as you train yourself to eat a low carb diet, you will crave less sugar.  In this way, sticking to a low carb diet becomes easier and easier. Another benefit is that your pancreas will have to produce less insulin. Insulin is the molecule used to transport sugar to the liver for its conversion to energy. In this way, you will reduce the load on your pancreas and reduce the risk of getting diabetes.

6. Improved Blood Glucose Levels

The body uses insulin to transport glucose (sugar) throughout the body. When a person consumes high amounts of sugar or carbs, it causes the pancreas to work hard and produce more insulin. If a person has a weak pancreas or if the pancreas is abused, insulin production becomes inadequate. Therefore, a low carb diet will reduce the level of sugar in the blood requiring transport. Thereby improving your blood glucose level and reducing the workload on your pancreas.

7. Lower Risk of Heart Disease

Excess weight is a major cause of heart disease in the United States. Therefore,  being on a low carb diet for weight loss, can result in lowering your risk of getting heart disease and high-blood pressure. However, there are other factors that must be considered like limiting your sodium intake. Nevertheless, the health benefits of low carb diet plans are evidently beneficial for reducing heart disease.

8. Reduced Risk for Certain Types of Cancers

As an oncology professional, one of the most profound things that I learned in school is that cancers love sugar. In fact, when a person is diagnosed with a cancer, the oncologist will often order a special exam called a PET Scan. What makes this scan unique is that sugar molecules are added to the contrast medium before it is injected into the individual. This is done before the scan because cancers love sugar. As a result, the contrast medium will be highly concentrated wherever the cancer is located, thereby determining were there is metastatic disease. Not feeding the growth of cancer is yet another one of the health benefits of low carb diet plans.


This concludes the summary of the health benefit of being on a low carb diet. In my experience, the low carb diet process can be quite fun! This is especially true when you are interested in achieving the health benefits of low carb diet plans.