Health Benefits of Low Carb Diet

Health Benefits of Low Carb Diet

There are several health benefits of low carb diet plans. Eating a low carb diet is certainly not all about getting and keeping a lean body. Losing weight is just one of the added perks to being on a low carb diet! There are also many health benefits to eating a low carb diet. So, what are the health benefits of low carb diet plans? Continue reading to find out.

A Good Place to Start:

1. What is a Low Carb Diet?
2. Health Benefits of a Low Carb Diet (Keep reading this page.)
3. Low Carb Diet Tips to Get Started
4. How-to Start a Low Carb Diet
5. Starting a Low Carb Diet 

1. Quick Weight Loss

To be clear, sugar is a carbohydrate. However, it is sometimes called by its chemical name glucose. Nevertheless, sugar is the body’s primary source of energy. When the sugars consumed do not provide the body with enough energy, the body taps into our reserved energy supply – fat! Fat is stored potential energy. Therefore, when you start a low carb diet, your body will break down the excess fat in your body and use it for fuel. In this way, you will lose weight. Weight loss is one health benefits of low carb diet plans.

2. Improved Cognitive Function

Research indicates that excess sugar can increase cravings, anxiety, and fatigue. In fact, research shows that sugar is addictive. Therefore, the more sugar or carbs we eat it, the more we sometimes have a craving for it. You will learn that one of the great things about being on a low carb diet is that you can eat more healthy fats and still lose weight. I enjoy eating a variety of low carb nuts to increase my fat intake.

3. Reduced Sugar Cravings

As stated, sugar can be addictive. Therefore, as you train yourself to eat a low carb diet, you will crave less sugar.  In this way, sticking to a low carb diet becomes easier and easier. In addition, your pancreas will have to produce less insulin. Therefore, you will reduce your risk of getting diabetes, candida yeast overgrowth, and leaky gut syndrome.

4. Lower Risk of Heart Disease

Excess weight is a major cause of heart disease in the United States. Therefore,  being on a low carb diet for weight loss, can result in lowering your risk for heart disease and high-blood pressure. However, there are other factors that must be considered like the using table salt in moderation. Nevertheless, the health benefits of low carb diet plans are evident.

5. Reduced Risk for Certain Types of Cancers

As a retired oncology professional, one of the most profound things that I learned in school is that cancers love sugar. In fact, when a person is diagnosed with a cancer, the oncologist will often order a special exam called a PET Scan. What makes this scan unique is that sugar molecules are added to the contrast medium before it is injected into the individual. This done before the scan because cancers love sugar. As a result, the contrast medium will be highly concentrated wherever the cancer is located, thereby determining were there is metastatic disease. Not feeding the growth of cancer is yet another one of the health benefits of low carb diet plans.

Side Note: In its simplest form, a carb is a sugar. The body converts sugar to glucose to be used for energy.

6. Minimize Risk of Candida Overgrowth

Candida is an overgrowth of yeast in the body. This fungus enjoys feasting on sugar and high carb diets. And as a result, you can end up with any number of random health conditions that can be very difficult to treat. In fact, one of the best long-term treatments for a person with candida yeast overgrowth is maintaining a low carb diet. Therefore, these individuals concentrate primarily on maintaining a low carb, low sugar diet plan.  Then, to maintain some needed weight, they can mix it up with a low carb, high fat diet plan.

7. Reduce Growth of Bad Bacteria

Once candida starts taking over your intestines, it can crowd out the good bacteria that is needed to keep the body healthy. As a result, your intestinal tract stops breaking down foods properly. Then, it opens the way for bad bacteria to proliferate along with the yeast overgrowth. Both of which feed off sugar. As you can imagine, things can get complicated quickly. The person may end up with new food allergies, fatigue, brain fogginess, bad breath, body odor, and a leaky gut. At this point, a low carb diet is essential to your health. However, additional methods of intervention are required.

8. Improved Blood Glucose Levels

The body uses insulin to transport glucose (sugar) throughout the body. When a person consumes high amounts of sugar or carbs, it causes the pancreas to work hard and produce more insulin. If a person has a weak pancreas or if the pancreas is abused, insulin production becomes inadequate. Therefore, a low carb diet will reduce the level of sugar in the blood requiring transport. Thereby improving your blood glucose level and reducing the workload on your pancreas.


This concludes the summary of the health benefit of being on a low carb diet. In my experience, the low carb diet process can be quite fun! This is especially true when you are interested in achieving the health benefits of low carb diet plans.