Granola Bars for Diabetics Recipe Book
These homemade granola bars for diabetics are designed for our readers interested in learning how to reverse type 2 diabetes. These homemade granola bars for diabetics are super easy single serving recipe bars. Some of our diabetic cookbooks are single serving size recipes because it enables our customers to see which one of the granola bars they like best without wasting nutrient-rich ingredients. In addition, as a single person, a single serving size enables you to have better portion control. This is an especially beneficial feature when you are craving something sweet! And last, but not least, the single serving size granola bars for diabetics allows for meal prep variety. You can make and store a different granola bars for each day of the week.
Traditional granola bars are often made from a combination of oats and other grains that are very high in carbs! For this reason, traditional granola bars will elevate a diabetic’s blood sugar even when they are low carb with no sugar added. Therefore, the “granola” itself can elevated the blood sugar levels of someone with type 1 or type 2 diabetes.
With this simple granola bars for diabetics recipe book, you can have a nice low carb snack or low carb breakfast in a few minutes. The ingredients are high fiber and full of satisfying healthy fats. Most of the granola bars can be prepared in a few minutes and then placed in the refrigerator.
The Serving Size
In this diabetic cookbook, each granola bar recipe is a single serving size. You can easily double, triple, or quadruple the recipes as needed. However, one of the first things you will notice about this keto granola bars for diabetics is that they are small, but very filling. However, we are certainly not trying to leave you hungry, so please multiply the recipe as needed to get satisfied.
Since the “granola” part of a traditional granola bar is high carb, a substituted “granola” is required to keep from elevating your blood sugar. Almonds are high in healthy fat, low carb, low sodium, and high fiber. Therefore, the nutritional health benefits of almonds are extremely comparable to eating healthy granola bars without all the added sugars or carbs. Therefore, these granola bars for diabetics are made to appeal to your taste buds and capture the most health benefits. Low Carb Diet Life created several delicious and healthy combinations of granola bars for diabetics.
No Sugar Added
And of course, these granola bars for diabetics are sugar-free! Although, they are a pleasantly sweet-tasting treat! But they are indeed low carb, low glycemic recipes for diabetics.
These granola bars for diabetics are a great way to incorporate some healthy low carb, low sodium “granola” into your diabetic diet. Since many strict low carb breakfast foods are high in sodium these granola bars can be a nice substitute. Therefore, these granola bars for diabetics provide a rare opportunity to kick the carbs and kick some of the sodium too.
Foods that are low carb and high in fiber can often help lower your blood pressure, blood sugar, and cholesterol levels! Therefore, just as the oatmeal for diabetics is a very comparable healthy alternative to traditional “oat” oatmeal, so are these granola bars for diabetics. So, instead of raising your blood sugar, these high fiber granola bars may actually help lower your blood sugar!