Psyllium Husk – How To Use On Keto Low Carb Diet? Psyllium husk is a gelatinous gluten-free low carb dietary fiber.  One tablespoon of psyllium husk equals 5 grams of carbohydrates and 5 grams of fiber. Therefore, psyllium husk has zero net carbs! Because of this, psyllium husk is a great “no carb” fiber to …

Keto Diet – How Does It Work? The keto diet is a very effective strict low carb diet. When on the keto diet, your body starts using fat for energy instead of sugar (glucose). When the body converts to burning fat for energy instead of glucose, something called ketones are produced. As a result, the …

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Sugar Substitutes: Low Carb Sugar Substitute Guide There are a variety of sugar substitutes available in our low carb sugar substitute guide. Sugar substitutes are low carb sweeteners that can be used instead of regular sugar. Real sugar is pure carbohydrates (carbs). So, sugar is one of the main things avoided on a low carb …

Low Carb Bodybuilding| Build Muscle Without Going to the Gym I am excited to share my low carb bodybuilding experience with you. But first, I must confess that I am not really a low carb bodybuilder. While other bodybuilders have mistaken me for being a bodybuilder, I am simply an active low carber. Because of …

Daily Calorie Requirements What are your daily calorie requirements? In short, your daily calorie requirements are the calories required to keep you alive and healthy. Daily calorie requirements can vary significantly from one person to the next. Therefore, your personal daily calorie requirements are the calories that you need to provide your body with enough energy …

Low Carb Pumpkin Spice Everything… I cannot speak for everyone, but when Fall arrives, my palate is ready for some low carb pumpkin spice everything! However, if you too find yourself conditioned to wanting low carb pumpkin stuff in the cooler months, it is likely not the pumpkin that you want. It is the low …

Counting Macros With time, counting macros will become quite easy. Once you learn what type of low carb diet plan you want to follow, you can learn what type of low carb foods to eat. Then, you may not even bother counting macros because you know what you can eat to get satisfied. At this …

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Low Carb Tea Drinks Most low carb tea drinks are a combination of dried leaves, fruits, flowers, spices, or herbs of some sort. However, there are basically only four types of tea leaves. Let’s get to the different flavored low carb tea drinks! White Teas by The Republic of Tea Asian Jasmine  Ginger Peach  Silver Rain …