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Apple Pie Spice Recipe This simple apple pie spice recipe can be made with a few inexpensive ingredients that you may already have in the cabinet. The last time I spotted a jar of apple pie spice at the store, one brand was over four dollars for a tiny plastic jar. So, I am glad …

Diabetic Snacks For Kids Diabetic snacks for kids are really almost the same for us big kids on keto and low carb diets. So, if you are thinking, I am not a diabetic and/or I am not a kid – stick around. You may discover that you really like this list of diabetic snacks for …

Easy Diabetic Breakfast Ideas I am excited to share some easy diabetic breakfast ideas. Some of you may know that breakfast is my favorite low carb meal to discuss. When people first start a low carb diet, finding a good low carb breakfast is typically the most challenging. So, if you have prediabetes, type 2 …

What Do You Need to Make Gummy Bears? So, what do you need to make gummy bears? When you started kicking sugar out of your diet, you probably thought that you had to give up any and everything chewy and fruity. Well, surprise! You can eat a variety of delicious and healthy homemade sugar free …

Diabetic Road Trip Snacks Diabetic road trip snacks are a must for diabetics, keto diet eaters, and low carbers. If any of you truly know me, you know that eating reasonably healthy and traveling are probably my two favorite hobbies. So, it is a pleasure to share some of my diabetic road trip snacks with …

Grocery Delivery Companies Many people are asking about online grocery companies and grocery delivery companies.  So, I decided to share my experience and knowledge about some online grocery companies (grocery delivery companies). Since the topics are essentially asking the same thing at this point, I will discuss both. Walmart Pickup I have been using Walmart …

Type 2 Diabetes Type 2 diabetes is the most common form of diabetes. According to the Center for Disease Control, more than 30 million Americans have diabetes (about 1 in 10), and 90% to 95% of them have type 2 diabetes. Type 2 diabetes (diabetes mellitus) is a disease in which sugar builds up in …

Low Carb Diet for Diabetics A low carb diet for diabetics can help people with diabetes better manage their blood sugar levels. In fact, it may be one of the most effective diabetes management techniques, especially if you do not want to take medication. Until recently, the American Diabetes Association (ADA) followed the National Institute …

Keto Dirty Rice If you are following us on Instagram, you know how much I enjoyed this keto dirty rice! Keto dirty rice is very similar in taste to boudain, a  southern meat and rice sausage. Since it is primarily rice, I have not eaten it in many years! It is hard to describe the …