Easy Diabetic Breakfast Ideas I am excited to share some easy diabetic breakfast ideas. Some of you may know that breakfast is my favorite low carb meal to discuss. When people first start a low carb diet, finding a good low carb breakfast is typically the most challenging. So, if you have prediabetes, type 2 …

Diabetic Road Trip Snacks Diabetic road trip snacks are a must for diabetics, keto diet eaters, and low carbers. If any of you truly know me, you know that eating reasonably healthy and traveling are probably my two favorite hobbies. So, it is a pleasure to share some of my diabetic road trip snacks with …

Grocery Delivery Companies Many people are asking about online grocery companies and grocery delivery companies.  So, I decided to share my experience and knowledge about some online grocery companies (grocery delivery companies). Since the topics are essentially asking the same thing at this point, I will discuss both. Walmart Pickup I have been using Walmart …

Type 2 Diabetes Type 2 diabetes is the most common form of diabetes. According to the Center for Disease Control, more than 30 million Americans have diabetes (about 1 in 10), and 90% to 95% of them have type 2 diabetes. Type 2 diabetes (diabetes mellitus) is a disease in which sugar builds up in …

Low Carb Diet for Diabetics A low carb diet for diabetics can help people with diabetes better manage their blood sugar levels. In fact, it may be one of the most effective diabetes management techniques, especially if you do not want to take medication. Until recently, the American Diabetes Association (ADA) followed the National Institute …

Keto Diet Motivation Story Because it is a wet, cool, and stormy day in Southeast Texas,  some of you may be looking for some keto diet motivation! When hurricane season comes, many people get trapped inside the house with a limited supply of non-perishable food. Historically, for me, this has been a difficult time to keep …

Low Carb, Low Potassium Foods to Eat. Finding low carb low potassium foods to eat can be a challenge. But first, why would you want to eat low carb low potassium foods? You can start grasping the answer by reading about potassium to better understand its role in the body. Healthy kidneys contribute to keeping …

Cutting Carbs to Lose Weight Cutting carbs to lose weight is one of the most effective ways to Lose Weight & Keep It Off! Carbs are our body’s primary source of fuel for the body. Therefore, most carbs are extremely palatable and are found in an abundance in many of the foods we eat. Between …

How To Lose Weight and Keep It Off! I learned how to lose weight and keep it off 15+ years ago! Even as a child, I was never as lean as I have been for over a decade. Therefore, for me, learning how to lose weight and keep it off was a real challenge. However, …

Super Easy Diet Plan The Super Easy Diet Plan is “The 30-Day ‘No Brainer’ Approach to Dieting!” The Super Easy Diet Plan is designed to motivate you to keep going from day to day. It is like having your own personal coach to point you in the right direction for less than $1 a day. …