Super Easy Diet Plan

Super Easy Diet Plan The Super Easy Diet Plan is “The 30-Day ‘No Brainer’ Approach to Dieting!” If you are new to dieting and like most people, you just want to start losing weight without all the meal planning, calorie counting, and food tracking apps. Or, you may have tried different diets with only limited…

Keto vs Atkins Diet

Keto vs Atkins Diet When considering the Keto vs Atkins Diet, there are many similarities and differences that can be highlighted. Nevertheless, they are both very effective low carb diets. With that said, the similarities between Atkins and Keto are highlighted first. And then it is followed by some comparative difference between Atkins and Keto….

Low Carb Diet Guide

Low Carb Diet Guide This is a low carb diet guide that will  help you get started dieting on your own. As stated in our weight loss coaching program, a good diet must adhere to three things. A good diet must be: (1) sustainable for life, (2) simple to follow, and (3) solve the excess…

Difference Between Keto And Low Carb Dieting

Difference Between Keto And Low Carb Dieting A keto diet is a low carb diet, however, the difference between keto and low carb dieting is that the goal of a keto diet is to get your body into a state of ketosis. You have likely learned in our weight loss coaching program that ketosis occurs…

Keto Low Carb Grocery List

Keto Low Carb Grocery List As mentioned in our basic low carb grocery list, the keto low carb grocery list is a bit different. While the keto diet is a low carb diet, there are some differences. The keto diet restricts your carb intake severely so that your body will switch to burning fat for…

Keto Collagen Supplements

Keto Collagen Supplements Keto collagen supplements can be beneficial to anyone! However, they are highly important for keto dieters. As you learned in our recent post – “What Is Collagen and What Does It Do?” – collagen can prevent stiff achy joints, saggy skin, and fragile hair, skin, and nails. And, yes, keto collagen supplements can…

What Is Collagen And What Does It Do?

What Is Collagen And What Does It Do? Knowing the answer to, “what is collagen and what does it do” is very important on a keto low carb diet. Therefore, I will keep the answer as simple as possible. Collagen is the most abundant protein (amino acids) in the human body. Collagen is a connective…

Psyllium Husk – How to Use On Keto Low Carb Diet?

Psyllium Husk – How To Use On Keto Low Carb Diet? Psyllium husk is a gelatinous gluten-free low carb dietary fiber.  One tablespoon of psyllium husk equals 5 grams of carbohydrates and 5 grams of fiber. Therefore, psyllium husk has zero net carbs! Because of this, psyllium husk is a great “no carb” fiber to…

Keto Diet – How Does It Work?

Keto Diet – How Does It Work? The purpose of a keto diet is to force your body into using fat for energy instead of sugar (glucose). When the body converts to burning fat for energy instead of glucose, ketones are produced and extreme weight loss is realized. As a result, the body is said…

Sugar Substitutes: Low Carb Sugar Substitute Guide

Sugar Substitutes: Low Carb Sugar Substitute Guide There are a variety of sugar substitutes available in our low carb sugar substitute guide. Sugar substitutes are low carb sweeteners that can be used instead of regular sugar. Real sugar is pure carbohydrates (carbs). So, sugar is one of the main things avoided on a low carb…

Low Carb Bodybuilding | Build Muscle Without Going to the Gym

Low Carb Bodybuilding| Build Muscle Without Going to the Gym I am excited to share my low carb bodybuilding experience with you. But first, I must confess that I am not really a low carb bodybuilder. While other bodybuilders have mistaken me for being a bodybuilder, I am simply an active low carber. Because of…