Keto Diet Motivation Story

Keto Diet Motivation Story Because it is a wet, cool, and stormy day in Southeast Texas,  some of you may be looking for some keto diet motivation! When hurricane season comes, many people get trapped inside the house with a limited supply of non-perishable food. Historically, for me, this has been a difficult time to keep…

Low Carb, Low Potassium Foods to Eat.

Low Carb, Low Potassium Foods to Eat. Finding low carb low potassium foods to eat can be a challenge. But first, why would you want to eat low carb low potassium foods? You can start grasping the answer by reading about potassium to better understand its role in the body. Healthy kidneys contribute to keeping…

Cutting Carbs to Lose Weight

Cutting Carbs to Lose Weight Cutting carbs to lose weight is one of the most effective ways to Lose Weight & Keep It Off! Carbs are our body’s primary source of fuel for the body. Therefore, most carbs are extremely palatable and are found in an abundance in many of the foods we eat. Between…

How To Lose Weight and Keep It Off!

How To Lose Weight and Keep It Off! I learned how to lose weight and keep it off 15 years ago. Even as a child, I was never as skinny as I am now. Therefore, for me, learning how to lose weight and keep it off was a real challenge. However, with time, I discovered…

Super Easy Diet Plan

Super Easy Diet Plan The Super Easy Diet Plan is “The 30-Day ‘No Brainer’ Approach to Dieting!” The Super Easy Diet Plan is designed to motivate you to keep going from day to day. It is like having your own personal coach to point you in the right direction for less than $1 a day….

Keto vs Atkins Diet

Keto vs Atkins Diet When considering the Keto vs Atkins Diet, there are many similarities and differences that can be highlighted. Nevertheless, they are both very effective low carb diets. With that said, the similarities between Atkins and Keto are highlighted first. And then it is followed by some comparative difference between Atkins and Keto….

Low Carb Diet Guide

Low Carb Diet Guide This is a low carb diet guide that will  help you get started dieting on your own. As stated in our weight loss coaching program, a good diet must adhere to three things. A good diet must be: (1) sustainable for life, (2) simple to follow, and (3) solve the excess…

Difference Between Keto And Low Carb Dieting

Difference Between Keto And Low Carb Dieting A keto diet is a low carb diet, however, the difference between keto and low carb dieting is that the goal of a keto diet is to get your body into a state of ketosis. You have likely learned in our weight loss coaching program that ketosis occurs…

Keto Low Carb Grocery List

Keto Low Carb Grocery List As mentioned in our basic low carb grocery list, the keto low carb grocery list is a bit different. While the keto diet is a low carb diet, there are some differences. The keto diet restricts your carb intake severely so that your body will switch to burning fat for…

Keto Collagen Supplements

Keto Collagen Supplements Keto collagen supplements can be beneficial to anyone! However, they are highly important for keto dieters. As you learned in our recent post – “What Is Collagen and What Does It Do?” – collagen can prevent stiff achy joints, saggy skin, and fragile hair, skin, and nails. And, yes, keto collagen supplements can…

What Is Collagen And What Does It Do?

What Is Collagen And What Does It Do? Knowing the answer to, “what is collagen and what does it do” is very important on a keto low carb diet. Therefore, I will keep the answer as simple as possible. Collagen is the most abundant protein (amino acids) in the human body. Collagen is a connective…

Psyllium Husk – How to Use On Keto Low Carb Diet?

Psyllium Husk – How To Use On Keto Low Carb Diet? Psyllium husk is a gelatinous gluten-free low carb dietary fiber.  One tablespoon of psyllium husk equals 5 grams of carbohydrates and 5 grams of fiber. Therefore, psyllium husk has zero net carbs! Because of this, psyllium husk is a great “no carb” fiber to…