Keto Diet – How Does It Work?

Keto Diet – How Does It Work? The purpose of a keto diet is to force your body into using fat for energy instead of sugar (glucose). When the body converts to burning fat for energy instead of glucose, ketones are produced and extreme weight loss is realized. As a result, the body is said…

Sugar Substitutes: Low Carb Sugar Substitute Guide

Sugar Substitutes: Low Carb Sugar Substitute Guide There are a variety of sugar substitutes available in our low carb sugar substitute guide. Sugar substitutes are low carb sweeteners that can be used instead of regular sugar. Real sugar is pure carbohydrates (carbs). So, sugar is one of the main things avoided on a low carb…

Low Carb Bodybuilding | Build Muscle Without Going to the Gym

Low Carb Bodybuilding| Build Muscle Without Going to the Gym I am excited to share my low carb bodybuilding experience with you. But first, I must confess that I am not really a low carb bodybuilder. While other bodybuilders have mistaken me for being a bodybuilder, I am simply an active low carber. Because of…

Daily Calorie Requirements

Daily Calorie Requirements What are your daily calorie requirements? In short, your daily calorie requirements are the calories required to keep us alive and healthy. Daily calorie requirements can vary significantly from one person to the next. Therefore, your personal daily calorie requirements are the calories that you need to provide your body with enough energy…

Counting Macros

Counting Macros With time, counting macros will become quite easy. Once you learn what type of low carb diet plan you want to follow, you can learn what type of low carb foods to eat. Then, you may not even bother counting macros because you know what you can eat to get satisfied. At this…

Macronutrients – Carbohydrates, Proteins, Fats, Fibers, and Water

Macronutrients – Carbohydrates, Proteins, Fats, Fibers, and Water The three most popular macronutrients are carbohydrates, proteins, and fats. However, fiber and water are also very important macronutrients that we need in every diet. For this reason, I have extended the list of macronutrients to mirror the U.S. Department of Agriculture. It is important to understand the role that…

10 Low Carb Lifestyle Tips

10 Low Carb Lifestyle Tips You can easily stay on a low carb diet with these simple low carb lifestyle tips. As a single person, the following low carb lifestyle tips may be easier for you than others because -for the most part – you only have yourself to consider. However, I have seen entire…

Active Low Carber

Active Low Carber Some are curious about how a low carb diet works for an active low carber. Being an active low carber myself, I can tell you that a low carb diet is very doable. Especially once you learn how to start a low carb diet plan for an active person. Today, most people…