Low Carb Seafood

Low Carb Seafood After reading this low carb seafood post, you will no longer have to ask is seafood low carb. As with most low carb diet foods, it is still good to keep a variety of low carb seafood and low carb meats in your diet. A serving of seafood or meat is usually…

Are Pork Rinds Low Carb?

Are Pork Rinds Low Carb? Are pork rinds low carb? Yep! Unlike other crunchy snacks like pretzels, corn chips, popcorn, and potato chips, pork rinds are low carb. In fact, pork rinds are not just low carb, most are actually no carb! Pork rinds are about 70 percent protein! So, high protein, low carb diet…

Are Eggs Low Carb?

Are Eggs Low Carb? Are eggs low carb? In short, yes, eggs are low carb. Researching low carb foods is a great way to prepare for a low carb diet. Overall, eggs are a good source of protein, vitamins, and minerals. Both the egg whites and the egg yolks are rich in nutrients. However, the…

50 Low Carb Snacks to Buy

Maintaining a low carb diet requires knowing the right low carb snacks to buy. Knowing the right low carbs snacks to buy is important for a few main reasons.

Is Ginger Low Carb?

Is Ginger Low Carb? Is ginger low carb? In short, the answer is yes. Ginger is a low carb root vegetable. In fact, it is one of my favorite go-to remedies when I am cold or have a tummy ache. This post was inspired by a special request from one of our readers. Therefore, I…

Low Carb Cheese

Low Carb Cheese Eating low carb cheese is a great way to stay on a low carb diet. While cheese is low in carbohydrates, most dairy products contain carbohydrates due to its naturally occurring sugar, lactose. Cheese is made by separating and using the milk protein (casein). Casein is composed of both proteins and fats….