Chai Latte Health Benefits There are multiple chai latte health benefits that I cannot wait to share with you. But, as a researcher, I want to give you a comprehensive source of information. Therefore, realize that you have actually asked a relatively loaded question about “chai tea.” So, you have really asked – what are …

Health Benefits of Ginger & Where It Comes From There are numerous health benefits of ginger! Ginger is most popularly known for alleviating all kinds of digestive issues including nausea, gas, pain, and bloating.  But, where does ginger come from? Picture of Ginger Flower Roots Where Does Ginger Come From? Ginger comes from the root of …

Health Benefits of Tea There are many general health benefits of tea.  As stated in our post about low carb tea drinks, traditional teas are derived from the same  tea leaves.  So, the difference in taste and quality of traditional teas have to do with the added flavors and how the leaves are processed. According …

Dark Chocolate Health Benefits As a low carb diet life blogger, one of the main dark chocolate health benefits of interest is that it is low carb! And there are companies that make a delicious variety of keto sugar-free chocolate chips, keto sugar free candy, and candy bars. And I have tried several of them …