Health Benefits Series by Low Carb Diet Life Hello Everyone – I am sure that most of you have noticed our “Health Benefits” series that we started on the blog. So, in case any of you are confused, I want to provide you with some insight. But first, I want to thank you for following …
Low Carb Diet Life
Eat Healthy → Lose Weight → Feel Good
Health Benefits of Turmeric The health benefits of turmeric are directly related to its main active ingredient – curcumin. Curcumin is a “superfood” with medicinal properties. I know from personal experience that turmeric supplements compete very well with over-the-counter anti-inflammatory drugs (pain relievers). In fact, my aunt drinks this basic turmeric tea and says that …
Health Benefits of Pecans Aside from making a wonderful buttery and rich-flavored low carb snack, there are some noteworthy health benefits of pecans. In fact, I discovered an article entitled, “Pop a Pecan, Not a Pill.” While not recommended as a substitute for your daily multivitamins, pecans contain over 19 vitamins and minerals! There are …
Allspice Health Benefits This allspice health benefits post was inspired by the health benefits of pumpkin spice. Allspice is one of the three ingredients found in pumpkin spice. And interestingly, allspice health benefits are quite impressive all by themselves. This is silly, but the name “allspice” use to kind of annoy me because, at the …
Pumpkin Spice Health Benefits With Fall comes lots of pumpkin spice health benefits. The air turns cool, the leaves change colors, our mood changes, and then our tastes for low carb fall comfort foods arrive. Well, when you discover the pumpkin spice health benefits, you will see why we prefer certain foods in different seasons. …
Nutmeg Health Benefits When used appropriately, nutmeg health benefits are quite impressive. Most medicines are derived from fruits, vegetables, plants, herbs, leaves, and spices. Therefore, at times, the most potent forms of medicine are natural herbs and spices. –If you do not believe me, the next time you have nausea or any other digestive problem …
Ceylon Cinnamon Health Benefits Ceylon cinnamon health benefits are derived from the inner bark of the Cinnamomum verum tree. While there are several kinds of cinnamon trees, the cinnamonum verum (Ceylon) tree is considered to be “true” cinnamon. As a low carb, aromatic, and flavorful spice, cinnamon can be used in a variety of low …
Health Benefits of Eating Coconut Oil The line-up of health benefits of eating coconut oil are quite impressive – to say the least. This creamy tropical edible oil not only provide health benefits when eaten, but also when we use it on our skin. Because of this, you may also enjoy discovering the health benefits …
Orange Peel Tea Health Benefits Today, we are looking at the orange peel tea health benefits. Although originally mentioned as an ingredient that contributes to chai latte health benefits, this will go into more depth about orange peel tea. While it is pleasant enough to enjoy just because of its aroma and taste, orange peel …
Health Benefits of Drinking Apple Cider Vinegar The health benefits of drinking apple cider vinegar are vast and historically reported on from over 6,000 years ago. While drinking apple cider is a popular beverage when the air becomes cool, and the leaves fall, we are not discussing that kind of apple cider. We are sharing …
