Health Benefits of Vitamin C

Health Benefits of Vitamin C The health benefits of vitamin C are impressive! While most people are familiar with the health benefits of vitamin C being a natural immune system booster, it does much more! I have used vitamin C to get rid of dark circles under my eyes,  increase my energy, and seemingly curb…

Health Benefits of Flaxseed

Health Benefits of Flaxseed Some of the main health benefits of flaxseed comes from it being an excellent source of healthy omega-3 fatty acids, lignans, and fiber. The flaxseed (also called linseed) comes from the flax plant. With the flax plant being 2-3 times stronger than cotton, it was initially grown in the United States…

Cardamom Health Benefits

Cardamom Health Benefits Cardamom health benefits include it being a diuretic, antioxidant, anti-inflammatory, anti-carcinogenic, anti-bacterial, respiratory aid and more. Many of these are similar to other herbs and spices. However, like most natural herbs and spices, cardamom have some unique health features. Cardamom is a popular spice made from the seed of plants that are…

Psyllium Husk Health Benefits

Psyllium Husk Health Benefits Psyllium husk health benefits are directly related to one of the macronutrients required in our diet called fiber. Most dieters quickly learn that we eat and need varying amounts of fats, carbohydrates, and proteins. However, many people do not realize that fiber is also an essential macronutrient that we need in…

5 Jicama Health Benefits to Improve Your Diet

5 Jicama Health Benefits to Improve Your Diet Jicama health benefits include being low carb, high fiber, vegan, paleo, keto-friendly and an immune-boosting prebiotic. So, if you are on a low carb diet to improve your gut health, jicama would be a good low carb prebiotic vegetable fiber to eat with your probiotic supplements. One…

10 Moringa Health Benefits, And Why It’s Not Just Another Tea

10 Moringa Health Benefits, And Why It’s Not Just Another Tea With many unique Moringa health benefits, it becomes clear that Moringa is not just “another tea.” While Moringa (moringa oleifera) is a well-established super food in India, it is a relatively new super food in the United States. However, there is already an abundance…

Health Benefits of Almonds & How To Get More In Your Diet

Health Benefits of Almonds & How To Get More In Your Diet Almonds are one of the most popular low carb nuts in the United States because it is very versatile and there are many health benefits of almonds. Since Low Carb Diet Life use and recommend multiple low carb almond products on our blog, we…

Almond Flour Health Benefits

Almond Flour Health Benefits Almond flour is a primary ingredient in our low carb crackers and low carb breads because of the many almond flour health benefits. Although almond flour health benefits are comprehensive in nature, this is a simple guide to some of the almond flour health benefits you can get from our low…

Black Pepper Health Benefits

Black Pepper Health Benefits Black pepper health benefits may have something to do with why it is the most popular spice in the world! It does much more than add a unique depth of flavor to our food and drinks! There is an array of unique black pepper health benefits provided by this spice. While…

Health Benefits Series by Low Carb Diet Life

Health Benefits Series by Low Carb Diet Life Hello Everyone – I am sure that most of you have noticed our “Health Benefits” series that we started on the blog. So, in case any of you are confused, I want to provide you with some insight. But first, I want to thank you for following…

Health Benefits of Turmeric

Health Benefits of Turmeric The health benefits of turmeric are directly related to its main active ingredient – curcumin. Curcumin is a “superfood” with medicinal properties. I know from personal experience that turmeric supplements compete very well with over-the-counter anti-inflammatory drugs (pain relievers). In fact, my aunt drinks this basic turmeric tea and says that…