5 Jicama Health Benefits to Improve Your Diet

5 Jicama Health Benefits to Improve Your Diet Jicama health benefits include being low carb, high fiber, vegan, paleo, keto-friendly and an immune-boosting prebiotic. So, if you are on a low carb diet to improve your gut health, jicama would be a good low carb prebiotic vegetable fiber to eat with your probiotic supplements. One…

10 Moringa Health Benefits, And Why It’s Not Just Another Tea

10 Moringa Health Benefits, And Why It’s Not Just Another Tea With many unique Moringa health benefits, it becomes clear that Moringa is not just “another tea.” While Moringa (moringa oleifera) is a well-established super food in India, it is a relatively new super food in the United States. However, there is already an abundance…

Health Benefits of Almonds & How To Get More In Your Diet

Health Benefits of Almonds & How To Get More In Your Diet Almonds are one of the most popular low carb nuts in the United States because it is very versatile and there are many health benefits of almonds. Since Low Carb Diet Life use and recommend multiple low carb almond products on our blog, we…

Almond Flour Health Benefits

Almond Flour Health Benefits Almond flour is a primary ingredient in our low carb crackers and low carb breads because of the many almond flour health benefits. Almond flour health benefits are comprehensive in nature. However, this is a simple guide to almond flour health benefits. 1 oz. (23 Whole Almonds) = 13 g Fat,…

Black Pepper Health Benefits

Black Pepper Health Benefits Black pepper health benefits may have something to do with why it is the most popular spice in the world! It does much more than add a unique depth of flavor to our food and drinks! There is an array of unique black pepper health benefits provided by this spice. While…

Health Benefits Series by Low Carb Diet Life

Health Benefits Series by Low Carb Diet Life Hello Everyone – I am sure that most of you have noticed our “Health Benefits” series that we started on the blog. So, in case any of you are confused, I want to provide you with some insight. But first, I want to thank you for following…

Health Benefits of Turmeric

Health Benefits of Turmeric The health benefits of turmeric are directly related to its main active ingredient – curcumin. Curcumin is a “superfood” with medicinal properties. I know from personal experience that turmeric supplements compete very well with over-the-counter anti-inflammatory drugs (pain relievers). In fact, my aunt drinks this basic turmeric tea and says that…

Health Benefits of Pecans

Health Benefits of Pecans Aside from making a wonderful buttery and rich-flavored low carb snack, there are some noteworthy health benefits of pecans. In fact, I discovered an article entitled, “Pop a Pecan, Not a Pill.” While not recommended as a substitute for your daily multivitamins, pecans contain over 19 vitamins and minerals! There are…

Allspice Health Benefits

Allspice Health Benefits This allspice health benefits post was inspired by the health benefits of pumpkin spice. Allspice is one of the three ingredients found in pumpkin spice. And interestingly, allspice health benefits are quite impressive all by themselves. This is silly, but the name “allspice” use to kind of annoy me because, at the…

Pumpkin Spice Health Benefits

Pumpkin Spice Health Benefits With Fall comes lots of pumpkin spice health benefits. The air turns cool, the leaves change colors, our mood changes, and then our tastes for low carb fall comfort foods arrive. Well, when you discover the pumpkin spice health benefits, you will see why we prefer certain foods in different seasons….

Nutmeg Health Benefits

Nutmeg Health Benefits When used appropriately, nutmeg health benefits are quite impressive. Most medicines are derived from fruits, vegetables, plants, herbs, leaves, and spices. Therefore, at times, the most potent forms of medicine are natural herbs and spices. –If you do not believe me, the next time you have nausea or any other digestive problem…