Grape Seed Extract Health Benefits There are numerous wonderful health benefits of grape seed extract! The grape seed extract is derived from the seeds of a certain type of red wine grape. It has been used in Europe to treat a wide range of conditions and diseases for thousands of years. So, let’s take a …

Hawthorn Berry Health Benefits There are many profound health benefits of hawthorn berry. The hawthorn berry is a small fruit in the Crataegus genus that grows on shrubs and trees. They are native to most of Europe, North Africa, North America, and West Asia. There are many species of the hawthorn berry found in the …

Basil Seed Health Benefits This post highlights some of the health benefits of basil seeds! Many people enjoy the taste and the smell of fresh basil leaves. However, you may be surprised by the health benefits of basil seeds! If you are familiar with chia seeds, you probably immediately thought that the cup of juice …

Benefits of Hazelnuts Like most nuts, the health benefits of hazelnuts include being rich in a variety of beneficial nutrients. Hazelnuts are a good source of fats, fibers, proteins, vitamins, and minerals. However, you will see that two of the health benefits of hazelnuts helps the hazelnut stand out from the other nuts. one of …

Sunflower Seed Benefits Some of the common health benefits of sunflower seeds are that they contain a variety of beneficial vitamins and minerals. This healthy high-fat, low carb keto nut also provides a decent amount of plant-based protein and fiber. However, sunflower seeds do provide some additional unique health benefits. The soft sunflower seed kernels …

Cloves Health Benefits The health benefits of cloves are exciting because it is one of the ingredients in two fall spice favorites! It is a spice that is used in pumpkin pie spice recipes as well as in chai spice recipes. Cloves are the pleasantly aromatic flower buds of the evergreen clove tree (Syzygium Aromaticum). …

Soybean Health Benefits The health benefits of soybeans are comprehensive. You can harness the benefits of soybeans in a number of ways. You can drink soy milk, eat tofu, or enjoy the cooked high fiber low carb soybeans themselves. While soy is a popular food eaten by many vegans and some vegetarians, even meat eaters …

Benefits of Chamomile Tea There are many unique health benefits of chamomile tea! This dried flower is one of the oldest, most widely used natural remedies used to alleviate a variety of ailments. It contains terpenoids and flavonoids that contributes to its medicinal properties. Therefore, the more potent the chamomile tea, the more likely it …

Health Benefits of Cashews Cashew health benefits are noteworthy. Different seeds and nuts not only vary in taste, texture, size, and color, they vary in the nutritional value that they provide. Well, besides the wonderful taste and texture of the creamy, richly-flavored cashew, it too contributes some health benefits. So, this post will look at …

The macadamia nuts health benefits are unique when compared with other low carb nuts. The macadamia nut is a tree nut native to Australia. However, it was introduced in Hawaii in 1880, so they were the first to commercially produce the macadamia nut on a wide scale. For this reason, the macadamia nut is sometimes …