The macadamia nuts health benefits are unique when compared with other low carb nuts. The macadamia nut is a tree nut native to Australia. However, it was introduced in Hawaii in 1880, so they were the first to commercially produce the macadamia nut on a wide scale. For this reason, the macadamia nut is sometimes …

Pistachio Benefits The pistachio health benefits are some very noteworthy pistachio benefits! Like many other low carb nuts, pistachios are actually the seed of a drupe. But we will keep calling it a nut since that is what everyone typically calls it. This small colorful green pistachio nut comes from one of the oldest flowering …

Walnut Benefits Walnut health benefits are impressive. Like most nuts, some of the walnut benefits are that they are loaded with a variety of vitamins, minerals, proteins and healthy fats. However, with a closer look, you will see that each nut has its own unique combination of nutritional value. In most cases, one or more …

Health Benefits of Collagen As the most abundant protein in the body, there are many health benefits of collagen. Collagen is in all of our body’s connective tissues including tendons, ligaments, skin, muscles, bones, nails, hair and teeth. With so many connective tissue roles in the body, an adequate collagen intake is very important for …

Gummy Bear Health Benefits You may be thinking that gummy bears are for kids until you discover some of the impressive homemade sugar free gummy bear health benefits. If you have been following the blog for a while, I have shared quite a few sugar-free keto gummy bear recipes with you. Most of the gummy …

Health Benefits of Peanuts There are many health benefits of peanuts, but to be more precise there are many health benefits of eating peanuts. With such a vast quantity of vitamins, minerals, and amino acids, a book could be written on the health benefits of eating peanuts! However, to avoid doing that here, this health …

Health Benefits of Chromium Picolinate The health benefits of chromium picolinate for type 2 diabetes are very noteworthy. Chromium picolinate is a reddish-pink trace mineral that is essential for energy metabolism. The body needs chromium to metabolize proteins, carbohydrates, and fats. So, when an excessive amount of sugars or carbohydrates are consumed regularly, it depletes …

Berberine Health Benefits Berberine health benefits have been captured for more than 2000 years. Berberine is a bitter, yellow-pigmented chemical compound that is found naturally in plants such as European barberry, goldenseal, American goldthread, Chinese goldthread, Oregon grape, and tree turmeric. According to the U.S. National Institute of Health, berberine is a potent oral hypoglycemic …

Magnesium Health Benefits Some magnesium health benefits can be easily observed after your very first dose. About a year ago, I purchased something called Mag O7 Powder. Recently, I decided to use it with the main goal being to just get rid of it before it expired. Well, what a happy little discovery this turned …

Health Benefits of Drinking Lemon Water This article takes a closer look at the health benefits of drinking lemon water. Around the world, lemon is used for culinary and non-culinary purposes. This sour-tasting low carb fruit is often added to water, but it is used to add a fresh lemon flavor to a variety of …