Health Benefits of Collagen As the most abundant protein in the body, there are many health benefits of collagen. Collagen is in all of our body’s connective tissues including tendons, ligaments, skin, muscles, bones, nails, and hair. With so many connective tissue roles in the body, an adequate collagen intake is very important for reducing …

Gummy Bear Health Benefits You may be thinking that gummy bears are for kids until you discover some of the impressive gummy bear health benefits. If you have been following the blog for a while, I have shared quite a few sugar-free gummy bear recipes with you. So, I figured it was time to add …

Health Benefits of Peanuts There are many health benefits of peanuts, but to be more precise there are many health benefits of eating peanuts. With such a vast quantity of vitamins, minerals, and amino acids, a book could be written on the health benefits of eating peanuts! However, to avoid doing that here, this health …

Health Benefits of Chromium Picolinate The health benefits of chromium picolinate for type 2 diabetes are very noteworthy. Chromium picolinate is a reddish-pink trace mineral that is essential for energy metabolism. The body needs chromium to metabolize proteins, carbohydrates, and fats. So, when an excessive amount of sugars or carbohydrates are consumed regularly, it depletes …

Berberine Health Benefits Berberine health benefits have been captured for more than 2000 years. Berberine is a bitter, yellow-pigmented chemical compound that is found naturally in plants such as European barberry, goldenseal, American goldthread, Chinese goldthread, Oregon grape, and tree turmeric. According to the U.S. National Institute of Health, berberine is a potent oral hypoglycemic …

Magnesium Health Benefits Some magnesium health benefits can be easily observed after your very first dose. About a year ago, I purchased something called Mag O7 Powder. Recently, I decided to use it with the main goal being to just get rid of it before it expired. Well, what a happy little discovery this turned …

Health Benefits of Drinking Lemon Water This article takes a closer look at the health benefits of drinking lemon water. Around the world, lemon is used for culinary and non-culinary purposes. This sour-tasting low carb fruit is often added to water, but it is used to add a fresh lemon flavor to a variety of …

Health Benefits of Vitamin C The health benefits of vitamin C are impressive! While most people are familiar with the health benefits of vitamin C being a natural immune system booster, it does much more! I have used vitamin C to get rid of dark circles under my eyes,  increase my energy, and seemingly curb …

Health Benefits of Flaxseed Some of the main health benefits of flaxseed comes from it being an excellent source of healthy omega-3 fatty acids, lignans, and fiber. The flaxseed (also called linseed) comes from the flax plant. With the flax plant being 2-3 times stronger than cotton, it was initially grown in the United States …

Cardamom Health Benefits Cardamom health benefits include it being a diuretic, antioxidant, anti-inflammatory, anti-carcinogenic, anti-bacterial, respiratory aid and more. Many of these are similar to other herbs and spices. However, like most natural herbs and spices, cardamom have some unique health features. Cardamom is a popular spice made from the seed of plants that are …