There are numerous wonderful health benefits of grape seed extract! The grape seed extract is derived from the seeds of a certain type of red wine grape. It has been used in Europe to treat a wide range of conditions and diseases for thousands of years. So, let’s take a closer look at some of the health benefits of grape seed extract.
The grape seed extract health benefits are mostly derived from the fact that it contains something called oligomeric proanthocyanidins (OPCs), a class of polyphenols. OPC’s are potent anti-oxidants with anti-inflammatory, anti-microbial, and anti-disease properties. The OPCs found in grape seed extract are 50Xs more potent than the antioxidant vitamin E and 20Xs more potent than the antioxidant vitamin C. Therefore, grape seed extract is considered to be a super antioxidant.
Grape seed extract is a smooth muscle relaxant in blood vessels. Damaged blood vessels can lead to elevated blood pressure. The antioxidants found in grape seed extract can protect the blood vessels from the damage caused by free radicals. Multiple research studies have shown that it can significantly reduce systolic and diastolic blood pressure in individuals with high blood pressure (hypertension) .
Something called free radicals are naturally produced inside the body. Without any intervention, the free radicals interact with oxygen and cause oxidative stress in the body. This oxidative stress is what leads to premature aging, chronic inflammation, and ultimately a variety of chronic diseases. Grape seed extract contains powerful antioxidants that can counteract and prevent the damage caused by free radicals.
Among many other things, poor blood circulation is associated with cardiovascular disease, weakened immune response, poor wound healing, and swelling in the arms and legs. Multiple studies have shown that grape seed extract can help improve venous insufficiencies that can cause edema and swelling. Therefore, grape seed extract can help to improve wound healing after surgery while reducing blood clots and swelling.
Another one of the health benefits of grape seed extract is that grape seed extract can reduce elevated blood sugar levels after eating a meal. Research shows that it acts as an alpha-glucosidase inhibitor. Alpha-glucosidase inhibitors (AGIs) are a group of antidiabetic drugs used to manage type 2 diabetes. After eating a meal, the grape seed extract can hinder the uptake of sugar from the intestinal track thereby reducing blood sugar levels. Research also shows that it can help with eye disease related to diabetes.
An additional one of the health benefits of grape seed extract is that it inhibits the breakdown of collagen. Collagen is responsible for maintaining many essential structures inside and outside the body. In the cardiovascular system, collagen helps to maintain the health of the blood vessels themselves. Collagen is also responsible for maintaining healthy hair, nails, teeth, bone, skin, and joints. Therefore, grape seed extract can help to improve blood vessel health, enhance wound healing after surgery, reduce varicose veins, and act as an anti-aging supplement while reducing joint pain and improving bone and joint health.
The super antioxidants found in grape seed extract also protects the brain against neurodegenerative diseases. The same free radicals mentioned earlier are associated with the formation of amyloid plaques in the brain that leads to things like Alzheimer’s disease.
Kidney function often declines in persons with a long history of high blood pressure and/or diabetes. Research has shown that this potent antioxidant improves kidney function in people with chronic kidney disease .
Grape seed extract is a very powerful antioxidant. Therefore, grape seed extract can effectively help to improve and prevent a large range of conditions. Without intervention by antioxidants, these ailments will otherwise naturally occur based upon our diet, genetics, and environmental factors. This concludes the health benefits of grape seed extract.
This delicious keto soup is a keto sausage and bean soup! It is one of the recipes featured in the SIMPLE – Fall 2022 Edition of the keto magazine. There you can find additional keto soup recipes and more. Some keto soup recipes can make the perfect fall keto comfort foods. With a warm and creamy soup base paired with savory pieces of sausage and keto beans, this soup is a delight.
Most beans are high in carbs and are therefore not keto. However, among the many other health benefits of soy beans, they are low in carbs and high in fiber! Therefore, you can eat soy beans on a keto diet. There are two main types that you can cook and eat. You have the bagged Shiloh Farms Organic Yellow Soy Beans like the ones used in this recipe. Then, there are the canned Eden Organic Black Soy Beans or the bagged Shiloh Farms Organic Black Soy Beans.
The main vegetables used in this sausage and bean soup recipe are mainly used for seasoning the soup. Therefore, the vegetables included are minced bell peppers, minced yellow onions, diced Roma tomatoes, fresh oregano leaves, and minced garlic. These fresh vegetables and herbs are sauteed in olive oil before they are added to the soup.
The soup is finally brought together with heavy cream, marinara sauce, sausage, and fresh green onions. The heavy cream and marinara sauce thicken the soup and helps to give it a delicious flavor. For the sausage, the little beef smokies are used instead of traditional sausage links. In this way, you can get the yummy flavor of sausage with each bite of the keto sausage and bean soup.
This is a wonderful keto soup recipe for fall or winter. You can eat it alone or with a piece of the keto breads. Either way, enjoy making this delicious keto sausage and bean soup recipe.
These keto candied hazelnuts are a delicious way to add more flavor to your fall and winter comfort foods. With this recipe you have the naturally yummy and distinct taste of hazelnuts paired with the wonderful taste of a sugar free cinnamon nutmeg candy coating. With all three flavors combined, you end up with a uniquely yummy keto candied hazelnut recipe! If you have not already done so, you can find a series of keto hazelnut recipes in the SIMPLE- 2022 Fall Edition of the keto magazine.
These keto candied hazelnuts are prepared with hazelnuts, butter, sugar, syrup, cinnamon, nutmeg, and vanilla extract.
This is another yummy keto fall recipe that can be enjoyed anytime. You may also like the keto chocolate covered hazelnuts! Take time to learn more about the health benefits of hazelnuts, health benefits of cinnamon, or health benefits of nutmeg. Enjoy making and eating the keto candied hazelnuts.