Hi! My name is Lyn. I am a very active low carber. As a single person, I stay on-the-go a lot! In spite of this, I have managed to stay on a variety of low carb diets for several years. Therefore, starting a low carb diet blog is exciting to me. It is almost like starting a personal blog.
In addition to being an active low carber, I am a low carb foodie. Therefore, as an active low carber, I try to prepare simple low carb meals with minimal preparation and cleanup time required. In addition, I endeavor to make low carb snacks to take with me on-the-go. But, I must admit, at times these snacks do not make it past the door. : )
Besides being active, I am also an experienced low carb traveler. I have lived in different countries and traveled around the world on a low carb diet. So, I can tell you that finding low carb food to eat can be a real struggle in some countries. For these reasons, I recently added a travel section to the website. If or when I start traveling again, I hope to share some of my new or old travel stories with you.
Therefore, you can expect to see lots of low carb snack ideas and easy low carb diet recipes on the blog.
The Weight Loss Story
I am about 5’8 inches tall and weigh about 134 pounds. At this weight, I am about a size 6 or 4. However, as a teenager I usually weighed around 150 pounds. At that weight, I was wearing a size 10 or 12. After graduating from college, I weighed about 175 pounds which put me in a size 16. So, this is where I started my weight loss journey in 2002.
At the time, I had never been on a diet before, so as a seemingly natural-born researcher, I researched! I learned about calories, proteins, fats, and carbohydrates. And as a result, nutrition has been a special interest of mine for almost 15 years!
This is not a health blog or a medical blog, but I am an experienced health care professional with medical training. I have enjoyed researching and studying health and nutrition for many years now. Therefore, I am the personal coach of the weight loss coaching program.
As an active low carber, I have tons of great low carb diet books, foods, recipes, and menus available in the weight loss coaching program to help keep you full while losing weight on a low carb diet.
A variety of low carb diet plans are available. So, please take time to subscribe now and contact us for magazine ads and collaborations if you have not already done so. We do not want you to miss a thing! So, please take time to get social with us!
Welcome to the Low Carb Diet Life! If you do not know where to start, click here.
Bye for now – Lyn
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