Hi! My name is Lyn. I am a very active low carber. As a single person, I stay on-the-go a lot! In spite of this, I have managed to stay on a variety of low carb diets for several years. Therefore, starting a low carb diet blog is exciting to me. It is almost like starting a personal blog.
In addition to being an active low carber, I am a low carb foodie. Therefore, as an active low carber, I try to prepare simple low carb meals with minimal preparation and cleanup time required. In addition, I endeavor to make low carb snacks to take with me on-the-go. But, I must admit, sometimes these snacks do not make it past the door. : )
Besides being active, I am also an experienced low carb traveler. I have lived in different countries and have literally traveled around the world on a low carb diet. So, I can tell you that finding low carb food to eat can be a real struggle in some countries. For these reasons, I recently added a travel section to the website. If or when I start traveling again, I hope to share some of my new or old travel stories with you.
The Weight Loss Story
I am about 5’8 inches tall and weigh about 134 pounds. At this weight, I am about a size 6 or 4. However, as a teenager I usually weighed around 150 pounds. At that weight, I was wearing a size 10 or 12. After graduating from college, I weighed about 175 pounds which put me in a size 16. So, this is where I started my weight loss journey in 2002.
At the time, I had never been on a diet before, so as a seemingly natural-born researcher, I researched! I learned about calories, proteins, fats, and carbohydrates. And as a result, nutrition has been a special interest of mine for almost 15 years!
This is not a health blog or a medical blog, but I am an experienced health care professional. I have researched and studied health and nutrition for many years. Therefore, I can help you learn how to eat and start a low carb diet.
As an active low carber, I hope to have tons of great low carb diet foods, recipes, and menus available to help keep you full sooner versus later!
Eventually, a variety of low carb diet plans will be made available. So please take time to subscribe now if you have not already done so. Also, we do not want you to miss a thing! So, please take time to get social with us!
Welcome to the Low Carb Diet Life! If you do not know where to start, click here.
Bye for now,
The Low Carb Diet Life is sponsored