8 Low Carb Diet Tips to Get Started!
This is a list of eight low carb diet tips. Starting a low carb diet is easy once you get in a routine of doing the right things. This list is essentially a strategy that will help you kick-start a low carb diet life. Therefore, these low carb diet tips will help you get started for success.
A Good Place to Start:
1.Be Patient, Yet Consistent
Being patient, yet consistent is one of the best low carb diet tips to remember. A low carb diet is best achieved by gradually substituting high-carb foods, and drinks for things that are low in carbohydrates. Therefore, you should get your mind ready to eliminate some things and experiment with some new ingredients! You can read “Stop Dieting, Lose Weight, and Keep It Off!” to learn how I made the change to a low carb diet.
2. Learn What You CAN Eat
Learning what you can eat is one of the next best low carb diet tips to apply. Instead of learning all the things that you must avoid on a low carb diet, learn all the things that you can enjoy on a low carb diet. In this way, you are less likely to get discouraged. You can start learning how to start a low carb diet by perusing the Low Carb Diet Life blog. However, you can also request a Low Carb Diet Plan (coming soon).
3. Avoid “Going on a Diet!”
Yes, you read that correctly. Sounds a bit ironic, but it is not a typo. Going on a diet is a sure way to lose weight. However, if you want to lose weight and keep it off, you are not “going on a diet!” You are learning how to eat a healthy diet. In this way, you can lose weight and keep it off. Otherwise, you are just going to be yo-yo dieting.
4. Out of Sight, Out of Mind
The best way to avoid a temptation, is to not allow yourself to be tempted. When shopping, purchase low carb snacks. Do not buy junk foods that you can not or should not eat and then wonder why you feel bad or can’t lose weight. This brings me to the next point.
5. Grocery Shop on Full
This is another one of the low carb diet tips you should really adhere to. Going to the grocery store when you are hungry is a really bad idea! Ultimately, you are going to get more than you need and eat more than you should. Therefore, you should eat a meal before you go grocery shopping. Then, you will be able to have more self control. This tip will help both your belt line and your budget.
6. Shop Along the Perimeter
You are learning how to start a low carb diet, so I will simply suggest that you shop along the perimeter of most grocery stores. Once you develop into a low carb diet eater, you will see that most of the healthy foods you can eat on a low carb diet are not down the aisles of a grocery store. Most grocery stores place their fresh fruits, vegetables, eggs, and meats along the perimeter of the grocery stores. Nevertheless, there are a few low carb diet foods that can be found on the inner aisles of a grocery store. However, there are not many. So, make a list and get what you need.
7. Make a List
Make a list so that you can get everything that you need at once. Then, you can shop with a purpose instead of picking up every strategically placed item along the way. This is how to start a low carb diet. My personal list of low carb diet foods include healthy meats, dark green vegetables, and a variety of raw nuts. In fact, I prefer to just order my groceries online to pickup. It can be a huge time, budget, and belt saver.
8. One Last Thing
This is another important one of the low carb diet tips to keep doing. Check the serving size! At times, items may appear to be good low carb diet foods. Then, when you check the serving size it is only a tiny portion. Therefore, you will likely eat far more than what they consider to be a serving size. For example, a nutrition label on a 20 oz. drink may state that it has 9g of carbs. However, when you look at the serving size it may state 8 oz. This means that if you drink the entire beverage, you are drinking more than 18g of carbs. candy bar with 30 carbs.
These are great tips that have been working for me for many years! Learn them well and refer to them as often as needed. I also came across some pretty nice suggestions on a blog post entitled, Put Your Best Fork Forward – Small Changes to Help You Find Balance. You can learn how to start a low carb diet plan. What are some of your personal low carb diet tips?