5-Day Meal Plan

This is 5-Day Meal Plan for anyone starting a new diet. If you are familiar with a low carb diet, you will be familiar with this 5-Day Meal Plan.

The best way to start a weight loss program is to take it one day at a time! So, do not stress about what to eat every day. Take one day or even one meal at a time as you learn the ins and outs of dieting. With time, you can become better at meal planning. For now, you can get a variety of ideas and recipes using this 5-Day Meal Plan.

5 day meal plan

***Keep in mind that this is a generic menu of foods that you can eat for breakfast, lunch, and dinner. So, you must adjust the portion size and ingredients according to your dietary needs.***

Day 1

BreakfastSimple Bacon Omelette Recipe

LunchShrimp & Bacon Salad +  Fat Free Ranch Dressing

DinnerLow Carb Chinese Shrimp & Broccoli Recipe

Day 2

Breakfast – Turkey Sausage + Scrambled Egg(s)

Lunch – Leftover Chinese Shrimp & Broccoli

DinnerCheeseburger Salad Recipe

Day 3

Breakfast – Pepper Jack Cheese + Hard-Boiled Egg

Lunch – “Leftover” Cheeseburger Salad

DinnerAsian Black Pepper Chicken Recipe + Cabbage

Day 4

BreakfastHealthy Avocado Omelette Recipe

Lunch – Leftover Black Pepper Chicken + Cabbage

DinnerEasy Low Carb Green Bean Soup

Day 5

Breakfast – Turkey Bacon + Scrambled Eggs

LunchMexican Chicken Salad

Dinner3 Meat Low Carb Pizza Recipe 


You can eat a handful of low carb berries with breakfast. This will give you a few carbs to get you through the morning. In addition, most of you will need to eat a filling snack in between your meals. Otherwise, you will have to adjust the portion size of the meals according to your calorie needs.

This concludes the 5 day meal plan. You can learn more about eating, dieting, and losing weight in our weight loss coaching program.

You may be interested in our Keto-Friendly Low Carb Breakfast Cookbook. It includes some quick breakfast meal prep ideas. The cookbook includes ham and cheese kolaches, sausage kolaches, and sausage, egg, and cheese bagel biscuits and more. Most recipes make about half a dozen, so you will have breakfast ready for your 5 day meal plan.

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