30 Low Carb Meal Ideas

This is a simple list of 30 low carb meal ideas designed to compliment any keto or low carb diet. The list includes low carb breakfast, low carb lunch, and low carb dinner recipes and ideas.

It is not required, but you can use our free printable meal planner to create your own low carb meal plans. In this way, you can put the following low carb meal ideas to work for you! You will notice that many of the recipes require some of the same ingredients. Therefore, shopping becomes easier on you and your budget.

low carb meal ideas

 #1 Turkish Scrambled Eggs

turkish scrambled eggs

This savory simple keto breakfast recipe is one of the low carb meal ideas that you can eat for breakfast, lunch or dinner.

#2 Israeli Shakshouka Eggs

Israeli Shakshouka Eggs

Take a trip to Israel with this savory keto breakfast recipe. Another one of the easy low carb meal ideas that can be eaten for breakfast, lunch, or dinner.

#3 Mexican Scrambled Eggs

Keto Mexican Scrambled Eggs

This savory keto breakfast takes you on a trip to South America. It is another one of the incredibly delicious low carb meal ideas that can be served for breakfast, lunch, or dinner.

#4 Keto Breakfast Pizza

keto breakfast pizza

This yummy keto breakfast pizza is a general crowd pleaser. It is definitely a low carb meal idea that the whole family may love eating for breakfast, lunch, or dinner.

#5 Crawfish Scrambled Eggs

crawfish scrambled eggs

This is a yummy Louisiana Cajun Creole spin on scrambled eggs. You can get your southern fix for the day with this low carb meal idea.

#6 Sausage Zucchini Skillet

Sausage Zucchini Skillet

Who does not love a simple, but delicious low carb one-skillet meal? This is an incredibly easy and incredibly delicious low carb meal. A meal the entire family may instantly love.

#7 Crawfish Etouffee

low carb crawfish etouffee

#8 Keto Bacon Pizza

Keto Bacon Pizza

Pizza night is always a good idea! You can enjoy low carb pizza on a low carb diet. And you can probably fool the family into thinking that it is not low carb.

#9 Shrimp in Tomato Cream Sauce

Shrimp In Tomato Cream Sauce

This yummy shrimp in tomato cream sauce in another one-skillet meal. It is super easy and may be a general crowd pleaser in your house.

#10 Tomato Bun Cheeseburger

tomato bun

What could be easier or yummier than a tomato bun cheeseburger? This juicy burger goodness is so refreshing to eat as you get a charge of energy from the vitamin c in the tomato buns!

#11 Keto Eggplant Moussaka

Keto Eggplant Moussaka

This is a really unique low carb casserole that your family may quickly grow to love in the fall and winter months. It is very unique with a deliciously flavorful combo.

#12 Keto Salisbury Steaks

Keto Salisbury Steak With Mushroom Gravy

This is a really unique low carb casserole that your family may quickly grow to love in the fall and winter months. It is very unique with a deliciously flavorful combo.

#13 Low Carb Meatloaf

low carb meatloaf

A delicious, moist, and juicy low carb meatloaf recipe. It is not a one-skillet meal, but almost. Just mix all of the ingredients together and stuff it in a loaf pan to bake in the oven.

#14 Keto Korean Ground Beef

Keto Korean Ground Beef Bowl

Keto Korean ground beef is a sweet, spicy, savory delight. It is a one-skillet meal that can be prepared in 15 minutes or less with a simple microwaveable cauliflower rice.

#15 Unstuffed Pepper

unstuffed pepper

A yummy spin on making and eating stuffed bell peppers. Enjoy the same great taste with only a fraction of the work. You can prepare a large skillet of this in about 30 minutes for one of your low carb meal prep ideas.

#16 Ground Beef Zucchini Pasta

ground beef zucchini pasta

This is another one of the yummy one skillet low carb meal ideas for you to enjoy with your friends and family. It is delicious, satisfying, and really easy to make.

#17 Low Carb Stuffed Pepper Soup

low carb stuffed pepper soup

#18 BBQ Chicken Salad

BBQ Chicken Salad

A hearty chicken salad the you can eat all year long. This Texas sized BBQ chicken salad is one of the low carb meal ideas that you can share.

#19 White Garlic Chicken Pizza

White Garlic Chicken Pizza Recipe

There is nothing yummier than treating yourself to a keto white garlic chicken pizza on pizza night! It is good all by itself, but it is also delicious with our cherry tomato salad.

#20 Low Carb Italian Salad

Low Carb Italian Salad

Enjoy an Italian salad feast for lunch or dinner. Pair it with one of your favorite low carb salad dressings or make one of your own.

#21 Keto Asian Lettuce Wraps

keto asian lettuce wraps

Yummy keto Korean beef lettuce wraps are an excellent way to meal prep. This recipe is not only easy, it is incredibly delicious too. Plus, there is just something festive about treating yourself to a lettuce wrap every once in a while.

#22 Keto Cheeseburger Soup

keto cheeseburger soup

This is a lovely transition into fall soup. It is like eating a hamburger, just juicier and yummier. This is one of the low carb meal ideas that your friends and family may love.

#23 Keto Spinach Pizza

keto spinach pizza

With a semi-crunchy keto pizza crust and warm melty feta cheese crumbles over garlicky spinach – its a must try for some.

#24 Keto Chicken Vegetable Soup

Keto Chicken Vegetable Soup

This is a delicious creamy Italian-inspired low carb soup base that is really easy to make! A definite must try for the fall and winter months.

#25 Keto Vegetable Beef Soup

keto vegetable beef soup

This is another one of the yummy simple low carb meal ideas for fall and winter. A hearty keto vegetable ground beef soup!

#26 Keto Pepperoni Pizza

keto pepperoni pizza

A yummy keto pepperoni pizza with jumbo shredded mozzarella cheese is a delight any time of year. Inhale a slice by itself or add a low carb side salad.

#27 Low Carb Asian Chicken Salad

low carb asian chicken salad
Asian Chicken Salad

This is a wonderfully flavored Asian raw cabbage salad with chicken and wonderful dry roasted peanuts! A must try for the keto Asian food fans!

#28 Keto Black Pepper Chicken

Keto Black Pepper Chicken

This black pepper chicken is delicious with steamed broccoli, steam cauliflower rice, or sautéed green beans.

#29 Asian Grilled Chicken

asian grilled chicken

A delicious Asian grilled chicken recipe that will also be lovely with steamed cauliflower rice, broccoli or green beans.

#30 Shrimp Zucchini Bread

shrimp zucchini bread

And last, but not least, the yummy shrimp zucchini bread. It is actually an appetizer that doubles for a delicious meal!


If you have made it this far, you may be interested in more keto recipes. That is all for now! I hope you found some good meal plan ideas from this list of low carb meal ideas.

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