Coconut Flakes Health Benefits
The health benefits of coconut flakes can be easy to overlook. However, the coconut flakes health benefits are definitely worth knowing. This is especially true for people on a low carb diet, keto diet, diabetic diet, or anyone wanting to lose weight. Coconuts grow on a type of coconut palm tree. Botanically speaking, a coconut is a drupe, not a nut. Nevertheless, the entire coconut can provide an abundance of health benefits as it moves along its different stages of development. The coconut flakes come from the inner white coconut meat of a mature coconut. The inner white coconut meat is scraped or shaved and then dehydrated to make coconut flakes.
There are sweetened coconut flakes and unsweetened coconut flakes. Sweetened coconut flakes can negate all of the health benefits of coconut flakes. Therefore, keep in mind that the list of health benefits provided are for unsweetened coconut flakes. There are suggestions for how to use coconut flakes at the end.
1. Assists with Weight Loss
One of the main health benefits of coconut flakes is its ability to assist with weight loss. Coconut flakes are low carb, high fiber, and contain healthy ketogenic fats that are commonly known as MCTs (medium chain triglycerides). Therefore, this fat that is found in coconut oil can paradoxically ultimately help you burn body fat.
When on a traditional diet, most fats are a secondary source of energy for the body. Therefore, the body may store other kinds of fat as a “back-up” fuel source while using carbohydrates for energy first. This can make us gain weight. However, the MCT oils that are found in coconut flakes are metabolized differently. Instead of being stored, the body moves MCT oil to the front of the line. So, they become a primary source of fuel or energy for the body. Therefore, many people will add just the unflavored MCT oil to coffees, smoothies, and other foods.
2. Increases Energy
Since coconut flakes contain a ketogenic oil, one of the first things you may notice is an increase in energy. To word it another way, coconut oil is a type of ketone creating or producing oil. Ketones are typically a supplementary source of energy that the body creates when we are in a glucose starved state. Therefore, ketones are fully equipped to supply the body with energy and the brain with energy. So, instead of storing the fat, we end up with more physical energy and more mental energy. And as a result, we are more active, and more alert. This ultimately leads to burning more calories and more stored fats. So, this is one of the health benefits of coconut flakes that can further assist with weight loss.
3. High in Fiber
The fiber in coconut flakes can make you feel full and curb your appetite in between meals. Then too, a high fiber diet promotes regularity. However, many people do not realize that a high fiber diet can also promote lower blood pressure, lower blood sugar, and lower blood cholesterol levels.
4. Source of Healthy Fats
Coconut flakes contain coconut oil. Coconut oil contains MCTs and lauric acid. The MCT is the ketogenic fat while lauric acid is responsible for it being a potent antimicrobial.
5. Potent Antimicrobial
Coconut flakes provide many of the same health benefits of eating coconut oil along with fiber. Since lauric acid is a potent antimicrobial found in significant amounts in coconut oil, one of the health of coconut flakes is that it is antibacterial, antifungal, and antiviral. Some people use coconut oil to detoxify the body.
6. Improves Gut Health
Coconut oil is a potent antimicrobial that penetrates the intestinal lining. It can therefore help to improve gut health.
7. Powerful Antioxidant
So, with everything else said, coconut flakes are also a source of powerful antioxidants. With more antioxidants in our diet the less inflammation and disease can occur from the naturally occurring free radicals that the body creates.
How to use coconut flakes?
Unsweetened coconut flakes are usually pieces of small, shredded coconut flakes or larger shaved coconut flakes. Both can be used in a variety of ways. The shaved coconut flakes can be added to keto trail mix recipes or as a bold topping for various keto desserts. The following trail mix recipes are made with coconut flakes.
- Homemade Keto Trail Mix
- Homemade Diabetic Trail Mix
- Keto Chocolate Covered Strawberries Trail Mix (Recipe)
You can use shaved coconut flakes or shredded coconut flakes in the trail mix. The shredded coconut flakes are delicious in certain types of keto cakes and keto frostings.
However, both can be made into a homemade coconut butter (sometimes called coconut manna). In this way, you can capture all of the health benefits of coconut flakes including the fiber that even a healthy, yummy homemade coconut milk does not provide.
If you do not want to make your own, you can purchase a coconut butter (manna) online. Otherwise, you can make your own homemade coconut butter with unsweetened coconut flakes. Either way, you can mix the coconut butter with cacao powder, vanilla extract, and monk fruit to create a yummy keto mound bar flavored coconut butter.
You can see that knowing the coconut flakes health benefits can be beneficial. A simple bag of unsweetened coconut flakes is really a delicious tasting, nutritious, weight loss supplement that happens to be a superfood. The health benefits of coconut flakes are clearly amazing.