Health Benefits of Monk Fruit Sweetener

Health Benefits of Monk Fruit

Individuals that are generally concerned about their health and well-being may recognize the health benefits of monk fruit sweetener to be admirable. Monk fruit sweetener is a zero carb, minimal calorie substitute for sugar. Therefore, the monk fruit health benefits may be of particular interest to people with prediabetes or diabetes. Then too, people on different types of low carb diets or low sugar diets like the keto diet or diabetic diet may also be very interested in the health benefits of monk fruit sweetener. So, let’s highlight some of the monk fruit benefits.

Health Benefits of Monk Fruit Sweetener

1. All Natural

Monk fruit sweetener is taken from the monk fruit or luo han kuo fruit that is commonly grown on trees in southern China. Therefore, one of the health benefits of monk fruit sweetener is that it is not a manmade artificial sweetener. As an all natural sweetener, the monk fruit sweeteners generally do not create unwanted side effects that are common with most artificial sweeteners.

2. Zero Sugar

Many artificial sweeteners have a taste that will really take some time in which to grow accustomed. However, that is not the case with monk fruit sweeteners. The taste profile of monk fruit sweetener is very similar to that of real sugar. Plus, there are no strange sensations or aftertastes left in your mouth after eating monk fruit. And if you can imagine, monk fruit sweetener is on average naturally 200 times sweeter in taste than sugar. However, the pleasantly sweet taste profile is not derived from sugar. The sweet taste comes from something called mogrosides V that is extracted from the fruit.

Some monk fruit sweeteners are golden brown, and some are a classic white. The golden monk fruit sweetener is 150x sweeter than sugar and provides a maple flavor. Therefore, it is also used to make monk fruit sugar free maple syrup. The classic white monk fruit looks and feels just like cane sugar. However, it is naturally 300x sweeter than cane sugar. Since the taste of a pure monk fruit sweetener is so sweet, it is often combined with erythritol – a sugar alcohol that provide health benefits that are very comparable to monk fruit sweetener.

3. Zero Net Carbs

Mogroside V is not sugar, and it does not contain any significant amount of carbs. Therefore, a pure monk fruit sweetener will actually contain zero carbs. The most common monk fruit sweeteners that are sold and used still contain zero net carbs.

Monk Fruit Health Benefits

4. Zero Calories

One of the health benefits of monk fruit sweetener is that it contributes zero calories to your diet. With monk fruit containing no carbs, no fats, and no proteins you end up with no calories.

5. Does Not Elevate Blood Sugar Levels

There are many different sugar substitutes, and they are definitely not all the same. One way in which many of them differ is how the body processes the sugar substitute. The body attempts to process many artificial sweeteners can sometimes lead to different undesirable side effects. One of which is that they can sometimes elevate blood sugar levels in people with diabetes. Fortunately, the body processes monk fruit sweetener and erythritol differently. Therefore, they do not have an effect on blood sugar levels and therefore typically do not elevate blood sugar levels.

6. Does Not Cause Gastrointestinal Upset

Another one of the health benefits of monk fruit sweetener (and erythritol) is that they do not cause gastrointestinal upset. Many sugar substitutes can cause significant gastrointestinal upset as the body attempts to process it while passing through the gastrointestinal tract. Fortunately, the way the body processes monk fruit sweetener and erythritol, it does not cause gastrointestinal upset.

To a large degree, erythritol is simply not metabolized by the body. It enters the body through the gastrointestinal tract, gets absorbed into the bloodstream, and is then excreted unchanged or unprocessed in the urine. So, without the body attempting to process erythritol, it does not have an effect on the body.

7. Antimicrobial Properties

Monk fruit sweetener is still relatively new in the U.S. Therefore, there is still much research that can be done. In addition to being used as a sweetener, monk fruit has been used for centuries in China to treat sore throats and coughs. However, research also suggests that monk fruit sweetener inhibits the growth of oral bacterial species including streptococcus mutans, porphyromonas gingivalis, and candida albicans yeast.

8. Powerful Antioxidant

Research studies indicate that the mogroside V used to make monk fruit sweetener is a powerful antioxidant. As a powerful antioxidant, another one of the noteworthy health benefits of monk fruit sweetener is that it can help reduce inflammation in the body that leads to chronic conditions like diabetes, arthritis, and heart disease. Antioxidants counteract naturally occurring free radicals in the body. When left unchecked, free radicals accumulate causing inflammation in the body that lead to many different diseases.

9. May Improve Allergies

Allergies are basically an overreaction by the body that leads to the overproduction of histamine. A basic anti-inflammatory can reduce some of the related effects of allergies. However, research indicates that monk fruit may be able to inhibit the production of histamine through a mast cell-dependent mechanism.

In Summary

Granulated monk fruit sweetener is very similar to cane sugar. Therefore, replacing cane sugar with monk fruit sweetener is a very easy thing to do. This concludes the health benefits of monk fruit sweetener.

Photo Credits/Sources:

https://pubmed.ncbi.nlm.nih.gov/15684476/

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