Basil Seed Health Benefits
This post highlights some of the health benefits of basil seeds! Many people enjoy the taste and the smell of fresh basil leaves. However, you may be surprised by the health benefits of basil seeds! If you are familiar with chia seeds, you probably immediately thought that the cup of juice shown in the picture contains chia seeds. However, those are actually basil seeds! The basil seeds also form a beneficial gel when soaked in water.
Edible basil seeds contain 2 times as much fiber, iron, potassium, and calcium than chia seeds with zero net carbs. Yep – step over chia seeds, make room for the basil seeds!
Unlike chia seeds, basil seeds expand in water within minutes, not hours. And while basil leaves can be used to make delicious tea and other drinks, the edible basil seeds do not actually taste like basil. Therefore, pre-made basil seed drinks are a popular way for some people to capture the health benefits of basil seeds. However, the pre-made drinks are currently full of sugar. Therefore, it would be best to just get your own edible basil seeds. Then, you can easily incorporate them into some of the keto drink recipes.
Fiber plays such an important role in the body. In fact, it is actually one of the macronutrients required by the body, not a micronutrient. However, fiber is a macronutrient that is often overlooked and not discussed. Fiber can not only keep the digestive tract healthy and the immune system strong, but it can also help regulate blood pressure, blood sugar, and blood cholesterol levels. Therefore, one of the main health benefits of basil seeds is that they contain a significant amount of fiber. One tablespoon of basil seeds provides 7.5 g of dietary fiber while the same amount of chia seeds provides only 3 g of dietary fiber.
Iron plays a role in red blood cell formation and oxygen transport. Therefore, low iron levels are associated with shortness of breath and fatigue. Bringing iron levels within normal range will improve breathing and naturally increase energy production in the body. One tablespoon of basil seeds provides 2.35 mg of iron while the same amount of chia seeds provides only about 1 mg of iron.
Potassium is another nutrient that often does not get enough attention. This micronutrient is required for regulating blood pressure. Without enough potassium, blood pressure levels will become elevated causing damage to the kidneys which can lead to chronic high blood pressure problems. Basil seeds contain a significant amount of potassium as well. One tablespoon of basil seeds provides 105 mg of potassium. The same amount of chia seeds provides about 57 mg of potassium. Therefore, this is another one of the excellent health benefits of basil seeds.
Most are aware that calcium is needed for strong bones and teeth. And this is indeed true. In fact, calcium can help prevent osteoporosis. However, calcium is also required to keep our heart beating and pumping blood. Basil seeds also contain a significant amount of calcium. One tablespoon of basil seeds provides 185 mg of calcium. while the same amount of chia seeds provides only about 89 mg of calcium. So, the calcium provided by the seeds is another one of the health benefits of basil seeds.
Basil seeds are a really easy way to increase your fiber, iron, potassium, and calcium intake. However, research indicates that there are even more basil seed health benefits! You can easily incorporate some of the edible basil seeds in your keto diet, low carb diet, or diabetic diet! Take time to discover the health benefits of nuts, spices, herbs, and more shared in the health benefits series. But, for now, this concludes the health benefits of basil seeds.