Health Benefits of Cloves

Cloves Health Benefits

The health benefits of cloves are exciting because it is one of the ingredients in two fall spice favorites! It is a spice that is used in pumpkin pie spice recipes as well as in chai spice recipes. Cloves are the pleasantly aromatic flower buds of the evergreen clove tree (Syzygium Aromaticum). This warm spice is commonly used whole or ground in savory recipes, sweet recipes, and drink recipes. And due to its powerful antimicrobial properties, clove essential oil is often used in oral care products, soaps, and other cosmetics.

Like many other spices, the health benefits of cloves include them being a rich source of antioxidants, vitamins, and minerals. One teaspoon of cloves provide 30 percent of the recommended daily intake of manganese – a powerful antioxidant in which many diabetics are deficient. With that said however, cloves are potent. Therefore, ingesting large amounts is not recommended as it can cause a very uncomfortable burning sensation.

Health Benefits of Cloves

Instead of ingesting one large amount, many people enjoy a variety of clove teas throughout the day. Two of the most popular ways to capture some of the health benefits of cloves are with a delicious chai tea or a yummy sugar free chai tea latte concentrate.

1. Potent Antimicrobial

Being a powerful antimicrobial is one of the main health benefits of cloves. It is able to destroy viruses, bacteria, mold and other germs. Therefore, it can help to strengthen the immune system. Cloves are such a powerful antimicrobial that it is sometimes used as a substitute food preservative.

2. Anti-Cancer Properties

Research indicates that a compound in cloves is very effective on certain cancer cells. In laboratory studies, at a certain dose, this compound has shown to prevent the formation of cancer cells, stop the growth of cancer cells, and destroy certain types of fully developed cancer cells.

3. Powerful Antioxidant

The whole cloves and the ground cloves contain a powerful natural antioxidant called eugenol. It stops damage that is caused by naturally occurring free radicals that are produced in the body. An accumulation of free radicals lead to inflammation and common chronic diseases.

4. Anti-Inflammatory

As a natural pain reliever, cloves can help reduce inflammation and swelling in the body. Due to its anti inflammatory and antibacterial properties, many dentists use it as a topical anesthetic to disinfectant and relieve pain in the tooth.

5. Stabilize Blood Sugar Levels

Research shows that maintaining normal blood sugar levels is one of the health benefits of cloves. It is able to minimize blood sugar level spikes as well as help reduce elevated blood sugar levels. Therefore, it may be of interest to people with diabetes or prediabetes.

In Summary

Cloves health benefits are impressive. If you made it this far, you may also be interested in learning more about chai latte health benefits or pumpkin spice health benefits. But for now, this concludes the health benefits of cloves.

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