Benefits of Chamomile Tea
There are many unique health benefits of chamomile tea! This dried flower is one of the oldest, most widely used natural remedies used to alleviate a variety of ailments. It contains terpenoids and flavonoids that contributes to its medicinal properties. Therefore, the more potent the chamomile tea, the more likely it will provide its health benefits. With that said however, its ability to reduce anxiety and promote sleep are probably the two most popular health benefits of chamomile tea. So, it is best to start with a less potent chamomile tea and then add more as (if) needed. However, there are many additional benefits of chamomile tea!
1. Reduce Anxiety & Promote Sleep
Multiple clinical studies have shown that chamomile tea can alleviate anxiety and promote relaxation. In fact, chamomile tea relaxes both the muscles in the body (physically) and the stress on the mind (mentally). One anesthesiologist state that drinking a certain amount of chamomile tea can be likened to taking a mild sedative.
2. Balance Blood Sugar Levels
Another one of the health benefits of chamomile tea is its ability to balance blood sugar levels. It can help reduce an elevated blood sugar level as well as minimize blood sugar level elevation. Therefore, chamomile tea can help to improve outcomes for people with type 2 diabetes and pre-diabetes.
3. Remedy Premenstrual Syndrome (PMS)
PMS is associated with pain, bloating, headache, and cramps. As you continue to take a closer look at the health benefits of chamomile tea, you will recognize that chamomile tea or chamomile capsules can be likened to taking a Midol Complete.
4. Reduce Pain
Chamomile tea is an anti-inflammatory which is also known as a pain reliever. Therefore, it can alleviate all forms of pain including, but not limited to menstrual and gastrointestinal pain.
5. Soothe Gastrointestinal System
Another one of the health benefits of chamomile tea has to do with the fact that it is an antispasmodic. An antispasmodic reduces muscles spasms in the body. Therefore, chamomile tea can alleviate stomach and intestinal cramps as well as other muscle cramps like those associated with menstrual pain. However, chamomile tea also contains a compound that triggers the pancreas to produce digestive enzymes. In this way, the chamomile tea helps the gastrointestinal system directly and indirectly.
6. Additional Benefits
The aroma provided by a cup of hot chamomile tea is thought to improve cold symptoms. When a chamomile extract or diluted chamomile essential oil is applied to the skin, it can promote the healing of wounds and ulcers. It is believed to be as effective as hydrocortisone cream in the treatment of eczema.
There are clearly some wonderful health benefits of chamomile tea. A person can usually eventually tolerate up to 3-4 cups of chamomile tea a day. However, starting with one mild cup of chamomile tea is best to determine what effect it may have on you personally. One cup of chamomile tea that has been steeped in 8 ounces of water may contain up to 1/2 a gram or a 1 gram of chamomile. You may prefer chamomile capsules that provide a specific number of milligrams for you to capture the health benefits of chamomile tea.