keto drink recipe

Keto Drink Recipe

The tropical blue calm is the perfect bedtime drink because is will relax you and induce sleep. It is not just a fun drink name. One of the health benefits of this keto drink recipe is that it will help you relax and reduce anxiety. Therefore, you should not drink this before driving or operating other heavy equipment. It is the perfect drink for unwinding after a long stressful day before getting in bed to go to sleep. It is prepared with two anxiety reducing ingredients including chamomile tea and magnesium powder.

keto drink recipe

In addition to inducing sleep and relaxation, there are many additional health benefits of chamomile tea. Research indicate that it is an anti-inflammatory and can help reduce blood sugar levels. Therefore, it relieves aches and pains and can normalize blood sugar levels in a non-diabetic. Then too, there are many magnesium health benefits. Things like daily stress, anxiety, and caffeine can deplete magnesium in the body. Magnesium is used in over 700 reactions that take place in the body. Unfortunately, most people have a magnesium deficiency. So, you can replenish your magnesium levels with this bedtime drink. If you like this keto drink recipe, you may also like the magnesium gummies recipe.


This tropical blue calm drink is made with water, chamomile tea, sugar free drink mix, monk fruit, and magnesium.

  • Water – Use hot water to steep the tea bags. You can heat all or part of the water. When all of the water is heated, you will have to wait longer for drink to cool off when drinking it cold. To reduce your wait time, when possible, you can heat just a portion of the water for steeping the tea.
  • Chamomile Tea – The chamomile tea is a natural sleep aid, pain reliever, and digestive aid. It also contains beneficial antioxidants.
  • Drink Mix – The drink mix added to this recipe is the Hawaiian Punch Sugar Free Berry Blue Typhoon singles to go drink mix.
  • Monk Fruit In The Raw – This is an optional sugar substitute that can be used to make this keto drink recipe as sweet as you would like it to be. The monk fruit in the raw is a really pleasant tasting keto sugar with no unpleasant side effects.
  • Magnesium Powder – Among many other things, magnesium naturally relaxes nerves and muscles. A soluble magnesium powder is ideal for this recipe because it is designed to dissolve in water. Different magnesium powders will not have the same milligram dosage. So, be sure to check the dosage and adjust the recipe as needed based on the magnesium powder you choose to use.
keto drink recipe

Tropical Blue Calm

A natural sleep remedy.
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Course Drinks
Cuisine American
Servings 6 servings
Calories 3 kcal



  • Steep the chamomile tea bags in a pot of hot water for at least 10 minutes. Cover the pot with a lid for the best results.
  • Remove the tea bags and add the soluble magnesium powder and sugar free drink mix.
  • Stir the mixture well and then taste the drink to determine how much monk fruit you may want to add.


Serving: 1servingCalories: 3kcalCarbohydrates: 1gSodium: 3mg
Keyword keto drink recipe
Tried this recipe?Let us know how it was!

In Summary

This is a healthy, calming keto drink recipe for bedtime. You can find additional keto drink recipes that can be enjoyed throughout the day. Otherwise, if you have trouble sleeping, I hope you enjoy this tropical blue calm keto drink recipe.

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