Peanut Salad Dressing 

Keto Salad Dressing 

The peanut salad dressing recipe is the perfect keto salad dressing! Prepared with a healthy nut butter and a healthy seed oil it is loaded with beneficial, healthy fats. For this reason, the peanut salad dressing is one keto salad dressing that can keep you feeling full after eating a keto salad. It is an Asian inspired salad dressing recipe. Therefore, you may like it with the Asian Chicken Salad or perhaps with a cucumber salad.

Peanut Salad Dressing 


This peanut salad dressing recipe can be prepared with peanut butter, lime, vinegar, soy sauce, ginger, garlic, chili, sesame seed oil, syrup, and water.

  • Peanut Butter – A delicious creamy peanut butter is typically used for a peanut salad dressing recipe. If you are just experimenting with Asian-flavored recipes, the sunflower butter works out well too. It tastes nothing like peanut butter, but you get the same delicious Asian flavors in a creamy butter.
  • Lime – For the best flavor, a fresh lime is needed. Otherwise, bottled lime juice can be added.
  • Vinegar – A rice vinegar is the typical vinegar used in Asian recipes. However, other vinegars can be used like an apple cider vinegar.
  • Soy Sauce – Low sodium soy sauce is recommended and used in this peanut salad dressing recipe.
  • Ginger – A significant amount of ginger powder is added to this delicious keto salad dressing recipe. It is a spice that naturally warms the body. So, it can help warm you up on a cool day.
  • Garlic – Minced garlic from a jar was added to this recipe to give its flavor and add some texture. However, garlic powder will give this peanut salad dressing a stronger garlic flavor if you are going to use it immediately.
  • Chili – Red chili flakes are added to spice things up just a little.
  • Sesame Seed Oil – This is the oil that gives many Asian sauces and dressings its signature taste. Therefore, it is not substitutable.
  • Syrup – A peanut salad dressing is typically a little sweet. Therefore, sugar free syrup is used to sweeten the salad dressing.
  • Water – A distilled water can be used to thin the salad dressing to the consistency you want. Otherwise, it will be too thick for one of the keto salads.
Peanut Salad Dressing 

Peanut Salad Dressing 

Creamy Asian peanut salad dressing.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Condiment
Cuisine Asian
Servings 5 servings
Calories 185 kcal



  • Place the peanut butter, syrup, vinegar, lime juice, soy sauce, and sesame seed oil in a small bowl.
  • Combine the mixture well and then add the ginger powder and red chili flakes.
  • Finally, add water to get the desired consistency.


Serving: 1servingCalories: 185kcalCarbohydrates: 9gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 283mgPotassium: 199mgFiber: 2gSugar: 3gVitamin A: 77IUVitamin C: 2mgCalcium: 20mgIron: 1mg
Keyword peanut salad dressing
Tried this recipe?Let us know how it was!

In Summary

This is another yummy Asian-inspired keto salad dressing recipe! You can find other recipes on the keto salad dressing recipes page. In the meantime, savor the flavor of this yummy peanut salad dressing recipe!

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