homemade soy milk

Make Soy Milk

Once you make soy milk at home, you may want to keep making your own homemade soy milk. It is incredibly fresh and delicious. Plus you can flavor it any yummy way that you want! But first things first, is soy milk keto?

Is Soy Milk Keto?

Unsweetened soy milk is keto. However, when making your own homemade soy milk you can add one of your favorite keto sugar substitutes to sweeten the milk. Then you can drink the soy milk, use it in keto recipes, add it to your coffee, make flavored homemade soy milk recipes or even make tofu. In this way, you can start capturing some of the health benefits of soybeans.

make soy milk

Why Drink Soy Milk?

Soy milk is a complete protein. Therefore, you can get all of your essential amino acids from soy milk. Then, as the milk of a legume, it is also loaded with vitamins and minerals. So, fresh keto homemade soy milk is almost like taking a dietary supplement.

Ingredients

This homemade soy milk recipe is pure soy milk. It is prepared with yellow soybeans and water only. Therefore, this soy milk recipe can be used to make a vegan keto mayo recipe or even a homemade tofu recipe.

  • Soybeans – Homemade soy milk is prepared with yellow soybeans. You can also use organic yellow soybeans to make an organic soy milk. The beans are soaked for several hours. Then, you will use a blender to blend the soaked soybeans with a portion of the water. Dried yellow soybeans are round. After soaking they will expand and take on a traditional bean shape. The outer skin can also be easily rubbed off the soybeans after soaking. The outer skin of the soybeans can be removed to make the soy milk taste better.
  • Water – You can use clean filtered water or distilled water to make the homemade soy milk. Distilled water is not essential because the water and milk must be boiled for 20 minutes before it is ready to drink or use.
homemade soy milk

Making Soy Milk

Making soy milk is quite easy! You can prepare it manually (details shared below) or with an actual soy milk maker. To prepare it manually you will need a blender, a nut milk bag (or cheesecloth), and a pot.

homemade soy milk

Homemade Soy Milk

Fresh creamy homemade soy milk!
5 from 1 vote
Prep Time 12 hrs
Cook Time 20 mins
Course Condiment, Drinks
Cuisine American, Asian
Servings 3 servings
Calories 27 kcal

Ingredients
  

Instructions
 

  • Soak the soybeans in water for 12+ hours.
  • Once soaked, remove the outer layer of the beans for the best tasting soy milk.
  • Now place the soybeans in a blender with 2 cups of water.
  • Blend well and then pour the milk into a pot using a milk bag to strain the soy pulp.
  • Squeeze any extra milk from the bag. Then set the bag aside.
  • Add the remaining 2 cups of water and then bring the soy milk to a boil.
  • Let the soy milk boil for 20 minutes.
  • Stir often and skim the foam as you go.
  • When done, let cool. Then remove any top layer that forms before pouring it in a storage container with a lid.

Notes

1 Serving = 1 cup
After boiling and preparing the soy milk you will end up with less than 4 cups.
The nutritional values are estimated based upon the values provided by unsweetened soy milk sold at the store. 

Nutrition

Serving: 1servingCalories: 27kcalCarbohydrates: 1gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gPotassium: 117mgFiber: 1gSugar: 1gVitamin A: 50IUCalcium: 100mgIron: 1mg
Keyword homemade soy milk, make soy milk
Tried this recipe?Let us know how it was!

In Summary

If familiar with the amazing health benefits of peanuts, you may be interested in viewing an in-depth comparison between peanuts and soybeans. It is an easy substitute for unsweetened almond milk or unsweetened cashew milk when preparing recipes with milk. This delicious nutrient dense soy milk can also be enjoyed with one of the keto cereal recipes. Either way, when you make soy milk and use it, the homemade soy milk provides many beneficial nutrients!

Leave a Reply

%d bloggers like this: