cashew health benefits

Health Benefits of Cashews

Cashew health benefits are noteworthy. Different seeds and nuts not only vary in taste, texture, size, and color, they vary in the nutritional value that they provide. Well, besides the wonderful taste and texture of the creamy, richly-flavored cashew, it too contributes some health benefits. So, this post will look at some of the health benefits of cashews.


Macronutrients include carbohydrates, proteins, and fats that contribute to the overall calories. A one ounce serving of cashews provide 157 calories, 9g of carbohydrates, 5g of protein, and 12 g of fat.

Cashews are native to the Caribbean Islands and Central and South America. Most people consider cashews to be in the family of nuts. However, it is actually the large seed of a relatively small apple. What is even more amazing, the seed is not found on the inside of the apple, it is found on the outside of the apple! How awesome is that?! This may be one reason why cashews have a comparatively sweeter taste than other nuts. To minimize confusion, this cashew health benefits post will continue to refer to the cashew as a nut.


Like most seeds and nuts, cashews are like little nutrition powerhouses that are packed with different vitamins, minerals, antioxidants, and macronutrients. Therefore, they make an excellent, convenient choice for a snack when you are running everyday errands, traveling, or preparing for a natural disaster. However, each seed and nut stands out as different in one way or another, making them provide more outstanding health benefits than another. Therefore, eating a combination of healthy nuts can be even more beneficial. The no sugar added keto trail mix recipes are designed to make it easy to enjoy trail mix on a keto diet, diabetic diet, or just a basic low carb diet. There you may find a variety of trail mix recipes that the entire family can enjoy. So, let’s look at some of the specific health benefits of cashews.

1. Low Carb

When compared with other common snacks, one of the cashew health benefits is the fact that it is low in sugar and low in carbohydrates. Therefore, unsalted or lightly salted cashews can make a great occasional snack for someone on a traditional diabetic diet or basic low carb diet. The cashew nut is not the best keto nut available, but it is a keto-friendly food.

2. Increases Energy

One of the health benefits of cashews is that they can increase your energy. Our brain can be fueled by both glucose (carbs) and fat. With cashews having such a well-balanced macronutrient profile they can make the perfect snack in moderation. Therefore, if you feel yourself getting a little drained or mentally sluggish throughout the day, eating a small 100 calorie pack of cashews can help. While not the lowest carb nuts, it makes the perfect snack for someone that needs an little energy. An individual on the keto diet that enjoys walking, running, jogging, hiking, or some other type of exercise may find that cashews provide the perfect little boost of energy needed to get through the workout.

cashew health benefits

3. Improves Cardiovascular Health

Research shows that cashews help lower bad cholesterol (LDL) levels while improving good cholesterol (HDL) levels. Therefore, cashews can improve blood vessel health and overall cardiovascular health. This in turn can result in improved blood pressure and thereby reduce your risk of heart attack or stroke. The most benefit comes from eating unsalted cashews or perhaps incorporating an unsalted cashew flour into some of your recipes.

4. Good Source of Micronutrients

Some of the more outstanding micronutrients that contribute to cashew health benefits are potassium, magnesium, copper, manganese, and iron.

  • Potassium is what controls the distribution of salt in and out of our cells. In a person with normal kidney function, potassium is essential to maintaining a normal healthy blood pressure. Without enough potassium, excess salts accumulate and blood pressure rises.
  • Magnesium is another one of the outstanding micronutrients that performs many roles in the body. It provides the body with an excellent sense of calm by relaxing muscles, easing tension, stress, and anxiety. You can learn even more about the health benefits of magnesium. You can make sugar free magnesium gummy bears to get a small daily dose.
  • Copper works along with iron to form red blood cells in the body. It also helps the body absorb iron[0].
  • Manganese is an essential nutrient that works along with copper and other minerals to support bone health. It is also an antioxidant and involved in the production of insulin[0].
  • Iron can help prevent an iron deficiency leading to iron deficiency anemia.

In Summary

The wonderful creamy taste alone makes the cashew stand out as different. However, as you can see, they too provide some noteworthy health benefits. This concludes the list of cashew health benefits.

Leave a Reply

%d bloggers like this: