keto gummy bears

Keto Gummies

It has been a long time since an idea for keto gummy bears has been shared. With spring on the horizon, these yummy sweet and tart raspberry lemonade keto gummy bears may be just what you need to start flinging into spring! They are prepared in a similar way to most of the keto gummy bears with one exception being that they are ring-shaped. Therefore, if you have made some of the gummy bears before, you may already have most of everything that you need. If making homemade gummy bears is new to you, you may also be interested in learning about the health benefits of gummy bears and/or the health benefits of collagen to see that these keto snacks are definitely not just for kids!

keto gummy bears

Ingredients

The recipe for this raspberry lemonade keto gummy bears recipe includes gelatin, flavoring, water, and vitamin c powder.

  • Gelatin – An unflavored gelatin powder is used in this keto gummy bear recipe. Gelatin is a type of highly beneficial collagen that supports the health of our skin, hair, joints, and nails. It works in combination with Vitamin C. Therefore, many of the keto gummy bears recipes include vitamin C powder. You can use a basic Knox gelatin or the supplementary Vital Proteins beef gelatin to make the gummies.
  • Flavoring – The flavoring is a sugar free raspberry lemonade drink mix packet. You can use any brand that you like. The nutrition facts will vary based upon the brand of drink mix that you buy. So, just check the label and that should basically be the nutritional value for these keto gummy bears plus any vitamin c and protein added from the collagen.
  • Water – Since the keto gummy bears are not cooked, a bottled distilled water is used.
  • Vitamin C – There are numerous vitamin C health benefits that you can capture with these keto gummy bears. Therefore, a plain unflavored and unenhanced vitamin C powder is incorporated into this raspberry lemonade keto gummy bears recipe. The vitamin c powder makes the gummy bears a little more sour in taste than when it is not added. So, you can adjust the amount as needed or wanted.
keto gummy bears

Keto Gummy Bears (Raspberry Lemonade)

Deliciously sweet and tart keto gummy bears!
5 from 1 vote
Prep Time 5 mins
Cook Time 1 min
Refrigerate 20 mins
Total Time 25 mins
Course Dessert, Snack
Cuisine American
Servings 2 servings
Calories 15 kcal

Ingredients
  

Instructions
 

  • Place the unflavored gelatin in a small microwave safe cup or bowl.
  • Next, add the drink mix and stir well.
  • Now prepare your gummy bear molds for pouring the gummy bears. If transferring to the refrigerator, place them on a large cookie sheet. You can also have the squeezer ready to use.
  • Now, add half of the needed amount of water into an empty cup. Microwave for 15 – 20 seconds until the water is hot.
  • Now add the remaining half of the room temperature water into the powdered drink mix and gelatin mixture. Stir well until a paste forms.
  • Then pour the hot water over the paste.
  • Stir well until a thin syrup-like mixture forms. Microwave for another 15 seconds as needed.
  • Quickly fill the gummy bear molds and then refrigerate the gummy bears for about 20 minutes or until the gummy bears are firm.
  • Once firm, unmold the gummy bears and enjoy!
  • Store any extra gummy bears in a cool place like the refrigerator.

Nutrition

Serving: 1servingCalories: 15kcalCarbohydrates: 2gProtein: 3gSodium: 90mgVitamin C: 15mg
Keyword diabetic gummy bears, homemade gummy bears, keto gummy bears, sugar free gummy bears
Tried this recipe?Let us know how it was!

Conclusion

If this is your first time making healthy sugar free gummy bears, I hope you enjoy making and eating them. You can get several more keto gummy bears ideas to try. In the meantime, you can try the raspberry lemonade keto gummy bears.

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