keto mounds bar

Keto Coconut Candy Recipe

This delicious keto mounds bar recipe is basically a yummy keto coconut candy recipe! So, if you like keto coconut candy recipe ideas or keto mounds bar snacks, you are in the right place. A keto mounds bar recipe is a coconut candy recipe that does not have any almonds added. The keto almond joy bar is a keto coconut candy recipe made with almonds.

With delicious sugar free chocolate and perfectly sweetened sugar free coconut flakes, what is not to like about this candy. It tastes wonderful and provides a very unique texture and taste when compared with other keto chocolate candy recipes. Then too, it is loaded with beneficial ketogenic ingredients. So, let’s get to the keto mounds bar ingredients.

Coconut Syrup

The coconut syrup is one of the homemade mounds bar ingredients used to make this keto mounds bar recipe. It includes monk fruit, butter, milk, and syrup.

  • Monk Fruit – This one of the mounds bar ingredients is a sugar substitute used to make the syrup needed for the candy.
  • Butter – Unsalted butter is used. Salted butter may give the candy an unwanted salty flavor.
  • Milk – Since this is a keto coconut candy recipe, a thick and creamy canned coconut milk is used instead of a heavy cream. If you have never used canned coconut milk before, it is not the same thing as a carton of coconut milk that you would pour over cereal.
  • Syrup – A sugar free pancake syrup is another one of the mounds bar ingredients added to give the filling for this keto mounds bar recipe a syrupy sweet taste.
Keto Mounds Bar Recipe


The mounds bar ingredients used to make the filling is basically a mixture of coconut flakes, coconut oil, and the coconut syrup.

  • Coconut Flakes – After measuring the needed amount of coconut flakes, gently grind them in a food processor of some sort. I use a simple coffee grinder for this. Sweetened coconut flakes are extremely sweet. Therefore, unsweetened coconut flakes are used in this recipes. They are usually place right next to each other at the store. So, be careful to choose the correct one.
  • Coconut Oil – A liquid virgin ketogenic coconut oil is ideal for this. If your house is cool or cold, you may have to warm the coconut oil and some of the ingredients if they are too cold to get the oil mixed into the recipe well.
  • Coconut Syrup – After cooking the syrup, I add the coconut flakes and oil directly to the pot. Once combined, stuff the mounds bar ingredients into a small parchment paper lined rectangular shaped mold.
keto mounds bar recipe

Chocolate Coating

The chocolate coating is one of the mounds bar ingredients for this keto coconut candy recipe. It includes chocolate chips and coconut oil.

  • Chocolate Chips – You can use sugar free dark chocolate chips or sugar free milk chocolate chips. The dark chocolate chips are delicious but will have a slightly more bitter taste. While the milk chocolate will be a little sweeter in taste.
  • Coconut Oil – The coconut oil is really optional at this point. It helps the chocolate chips melt faster and stretches the chocolate somewhat as well. However, since this is a keto coconut candy recipe, I would definitely add the ketogenic coconut oil to the chocolate.
keto mounds bar

Keto Mounds Bar

Delicious sugar free mound bars!
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Prep Time 2 mins
Cook Time 3 mins
Freeze 20 mins
Course Snack
Cuisine American
Servings 3 bars
Calories 238 kcal


Coconut Syrup


Chocolate Coating


Coconut Syrup

  • Place the monk fruit, butter, syrup, and coconut milk together in a small pot.
  • Bring to a boil over a medium heat setting. Stir continually.
  • After the liquid syrup starts to boil for about a minute, remove the pot from the stove.

Coconut Filling

  • Pulse the unsweetened coconut flakes in the food processor a few times.
  • Then add the fine coconut flakes and soft coconut oil to the pot.
  • Combine the ingredients well and then pour the coconut mixture into a small parchment paper lined rectangular shaped mold.
  • Place them in the refrigerator or freezer to harden completely.
  • When the bars are solid, unmold the coconut filling.

Chocolate Coating

  • Place the sugar free chocolate chips and coconut oil in a microwave safe bowl.
  • Microwave in 10 second intervals until the chocolate melts completely.
  • Now dip each coconut mound in chocolate and then place them on a parchment paper (or wax paper) lined cookie sheet,
  • Refrigerate to let the chocolate harden.
  • Then, enjoy as usual! Store any extras in the refrigerator.


Serving: 1barCalories: 238kcalCarbohydrates: 9gProtein: 2gFat: 22gSaturated Fat: 16gTrans Fat: 1gCholesterol: 2mgSodium: 13mgPotassium: 147mgFiber: 6gSugar: 1gVitamin A: 21IUVitamin C: 1mgCalcium: 3mgIron: 1mg
Keyword keto mound bars
Tried this recipe?Let us know how it was!


That is all for now! You know where to find more keto chocolate candy recipes. This keto mounds bar recipe may quickly become one of my favorite keto coconut candy recipes.

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