simple pumpkin spice recipe

Simple Pumpkin Spice Recipe

This simple pumpkin spice recipe is a popular fall favorite! Nothing screams fall like the smell of pumpkin spice everything. It is definitely one of my favorite spices to smell and to use in keto soups, keto cookies, keto donuts, keto breads, and keto drinks. So this simple pumpkin spice recipe is exciting to share.

This classic, but simple pumpkin spice recipe is made with just 3-ingredients. The ingredients used are cinnamon, nutmeg, and cloves. There are a few pumpkin spice varieties, but this simple pumpkin spice recipe is just that – simple, but delicious.


Cinnamon health benefits are noteworthy especially if you are a diabetic. Cinnamon mimics insulin. So, if you are a diabetic taking blood sugar lowering medication, cinnamon may also reduce your blood sugar levels somewhat. But with regards to smell, all by itself, cinnamon has a sweet and spicy aroma. Cinnamon smells wonderful and can lift your mood and increases your blood flow. It is a wonderful addition to this pumpkin spice recipe.


Nutmeg is earthy, but will complimentary sweet and spicy tones. Nutmeg health benefits are also uniquely noteworthy. It is a rich source of antioxidants. So, it makes a beneficial contribution to this simple pumpkin spice recipe.


This sweet, warm and woody scented spice is an antiseptic with pain-relieving properties. It is no wondering why this and the other spices are fall favorites! They not only smell good, they literally make us feel good in a variety of ways.

List of Keto Recipes:

simple pumpkin spice recipe

Pumpkin Spice Recipe

Basic pumpkin spice recipe.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Spice
Cuisine American
Servings 5 servings
Calories 12 kcal



  • Place all of the spices in a storage container.
  • Cover with a lid and shake.


Serving: 1servingCalories: 12kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 15mgFiber: 2gSugar: 1gVitamin A: 8IUVitamin C: 1mgCalcium: 27mgIron: 1mg
Keyword Pumpkin Spice Recipe
Tried this recipe?Let us know how it was!


That is all for now. But you may also like our apple pie spice recipe. I hope you enjoy this simple pumpkin spice recipe.

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