Spinach Mushroom Scrambled Eggs

Spinach Mushroom Scrambled Eggs

The spinach mushroom scrambled eggs are a deliciously savory and healthy way to start the day. Scrambled eggs are definitely one of the easiest low carb, keto, and diabetic friendly low carb breakfast ideas. And the sky is the limit with the number of things you can add to it to change things up a bit. So, this morning, I had scrambled eggs with mushrooms and spinach.

The scrambled eggs with spinach and mushrooms provide a sophisticated a savory flavor. So, instead of piling on a bunch of cheese, I seasoned the eggs with garlic powder, onion powder, and black pepper. If time permits, you could really jazz up this same recipe with fresh minced garlic and fresh chopped onions. That is what I would do if I were making these to eat for dinner. But, it is morning time and I just finished my coffee, so powdered garlic and onions were used.

These spinach mushroom scrambled eggs were sauteed in olive oil. However, if it were not already a hot day, my first choice would have been the ketogenic coconut oil. If you do not mind the flavor, this is another oil that can be used to cook the spinach and mushroom scrambled eggs.

After cooking the mushroom and spinach scrambled eggs, I added mini spinach and mushroom side salad to make it a complete breakfast. If you want a slice of bread to go with, the healthy low carb bread is a wonderful tasting keto breakfast bread.

Spinach Mushroom Scrambled Eggs

Spinach Mushroom Scrambled Eggs

Delicious mushroom and spinach scrambled eggs!
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Prep Time 5 mins
Cook Time 5 mins
Course Breakfast
Cuisine American
Servings 2 people
Calories 190 kcal



  • Place the eggs in a medium bowl.
  • Add the black pepper, garlic powder, onion powder, and salt.
  • Whisk the the spices together with the eggs.
  • Add the chopped spinach leaves and chopped mushrooms. Stir gently.
  • Add olive to the skillet and place it on the stove over medium to low heat.
  • Pour the egg mixture into the warm skillet. Use the spatula to push the eggs around gently until cooked.


Serving: 1servingCalories: 190kcalCarbohydrates: 4gProtein: 13gFat: 14gSaturated Fat: 3gTrans Fat: 1gCholesterol: 327mgSodium: 173mgPotassium: 497mgFiber: 2gSugar: 1gVitamin A: 6025IUVitamin C: 17mgCalcium: 114mgIron: 3mg
Keyword spinach mushroom scrambled eggs
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You can find more low carb breakfast egg ideas to add to your low carb meal planner. If you like the spinach mushroom scrambled eggs, you may also like the keto mushroom omelet or the Italian cheese spinach omelet. That is all for now, I hope you enjoy the spinach mushroom scrambled eggs!

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