Keto Popsicles

Pina Colada Keto Popsicles

These alcohol free pina colada keto popsicles are incredibly delicious and ridiculously simple. And, I cannot take credit for much, other than letting the mystery out of the mystery flavor mix. An authentic pina colada is made with one part coconut cream, one part white rum and three parts pineapple juice. While an unsweetened coconut cream is not a bad thing, the rum and pineapple juice are a carb overload. So, this is a sugar free pina colada flavored keto popsicle recipe that you can add to your low carb meal planner.

Keto Popsicles

However, if you like the flavor of pina colada, I think you will love the flavor of these pina colada keto popsicles as well as the keto tropical gummy bears (pina colada and pineapple flavored). So, let’s get to the details of this simple keto popsicles recipe.

This keto popsicle recipe includes an unsweetened coconut milk, water, and pina colada flavored drink mix. Canned coconut milk is not the same as coconut milk sold in a carton next to the dairy milks. I used this canned coconut milk. So, when you get ready to mix the flavor, remember to mix it with the water first. The canned coconut milk will not allow it to dissolve easily, so make sure you dissolve it well in the small portion of water first. You can even heat it a little (if necessary).

Once the pina colada keto popsicles mix is ready, you can pour it into the prepared popsicle molds and then pop it in the freezer. So, here is the recipe.

Keto Popsicles

Pina Colada Keto Popsicles

Yummy pina colada keto popsicles.
5 from 1 vote
Prep Time 3 mins
Freeze 6 hrs
Course Dessert, Snack
Cuisine American
Servings 4 servings
Calories 53 kcal



  • Start by inserting the popsicle sticks into the rubber mold. Place the mold on something rigid and freezer safe to make transporting it to the freezer easy.
  • Next, add the flavor package to the water. Stir until the mixture dissolves really well in the water.
  • Now place the unsweetened coconut milk into a small container and add the water mixture.
  • Stir the coconut milk and water mixture well and then fill the molds.
  • Place the molds in the freezer for 3-6 hours until the popsicles are frozen.


Serving: 1servingCalories: 53kcalCarbohydrates: 2gFat: 4gSaturated Fat: 4gSodium: 34mgVitamin C: 5mgCalcium: 1mg
Keyword keto popsicles, pina colada keto popsicles
Tried this recipe?Let us know how it was!


If you enjoyed these keto popsicles, you may also enjoy the keto blueberry popsiclescucumber watermelon keto popsiclesketo strawberry popsicles, keto lime popsicles, keto lemon popsicles, peach mango keto popsicles, kiwi lemon keto popsicles. or more keto popsicles recipes. Let me know what you think about these pina colada keto popsicles.

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