Peach Mango Keto Popsicles

Peach Mango Keto Popsicles

These peach mango keto popsicles are a delicious sweet and tart fusion with only 1 net carb. They are made with a sugar free peach mango flavoring and half of a small fresh peach. Let me share the highlights from the nutrition facts with you so you will feel comfortable adding it to your low carb meal planner. In this way, you can see that these keto popsicles are kept well within the keto “approved fruit” zone.

One raw peach (147 grams) contain 15g of carbs. While eating the whole thing may blow many peoples keto diet, eating half of the fruit (73.5 grams, 7.5 carbs) is not bad. Then, when you divide that by 4 popsicles, you end up with deliciously unique peach mango keto popsicles with less than 2 g of carbs. And what better way to control your fruit serving size than by freezing it in a popsicle?!

keto popsicles

The peach that I used was visually about the size of a typical kiwi. When placed on a scale, it weighed only 102 grams. To make the keto popsicles, I still only used half of this peach. So, the peach contributes about 5g of carbs to the entire batch of popsicles So, now you can see how these peach mango keto popsicles are only 1 net carb! Therefore, even if you ate all four of the keto popsicles, you would not break your keto diet and certainly not your low carb diet!

And, what is more, they are an energy boosting combination of sweet and tart with about 30mg of caffeine per serving. So, you may actually end up burning a few more calories than you are getting with these keto popsicles! In my opinion, these peach mango keto popsicles are very citrusy. Unlike a real mango, they are more tart than sweet. So, the peach dominates the flavor of these peach mango keto popsicles.

Using Fresh Fruit

With fresh fruit mixtures, the heavier particles drop to the bottom of the popsicle mold while the lighter particles rise to the top. Therefore, depending on the type of popsicle mold that you use, you may get two different popsicle flavor experiences. For example, when I used a horizontal popsicle mold to make these popsicles. the lighter particles covered the entire side of the popsicles. Therefore, when eating the popsicle you get the tart taste on one side and the sweet taste on the other. On the other hand, when I made a second batch of popsicles using a vertical popsicle mold, the end of the popsicles were tart, while the base of the popsicle was sweeter. I enjoy tart and sour popsicles, so both were okay with me. However, I think I preferred the horizontal popsicle version more.

Peach Mango Keto Popsicles

Peach Mango Keto Popsicles

Yummy keto popsicles!
4 from 1 vote
Prep Time 5 mins
Freeze 5 hrs
Course Dessert, Snack
Cuisine American
Servings 4 servings
Calories 6 kcal



  • Prepare popsicles molds by putting the popsicle sticks in place.
  • Place the mold on something that is rigid and freezer safe for an easy transfer to the freezer.
  • Now you can place all of the popsicle ingredients in the blender. Blend well.
  • Then fill the popsicle molds and place them in the freezer for 3-6 hours.
  • Unmold these sweet and tart peach mango popsicles and enjoy!


Serving: 1servingCalories: 6kcalCarbohydrates: 2gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 3mgPotassium: 24mgFiber: 1gSugar: 1gVitamin A: 41IUVitamin C: 1mgCalcium: 3mgIron: 1mg
Keyword keto popsicles, peach mango keto popsicles
Tried this recipe?Let us know how it was!


If you enjoyed these keto popsicles, you may also enjoy the keto blueberry popsicles, cucumber watermelon keto popsicles, keto strawberry popsicles, keto lime popsicles, pina colada keto popsicles, keto lemon popsicles, or the kiwi lemon keto popsicles. Here you will find the latest list of our keto popsicles recipes. That is all for now. I hope you are able to stay cool and energized with these peach mango keto popsicles!

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