Keto Trail Mix Chocolate

Keto Trail Mix – Chocolate Caramel Sundae

This keto trail mix chocolate caramel sundae flavor is another delicious low carb trail mix that diabetics can eat. This yummy little combination is made to resemble the sweet, semi-salty and chocolatey taste of a chocolate caramel sundae. It is a delicious combination, but of course, everything is low carb and sugar-free. And, as an added bonus, this keto trail mix is also low in sodium.

It does not matter if you are traveling on the road or if you are sitting around the house, having a good keto trail mix around is a plus! Especially when it is high on taste, low in carbs, and low in sodium. Then too, it is relatively high in beneficial healthy fats – sugar free chocolates and lightly salted peanuts. So, this keto trail mix chocolate caramel sundae is another healthy keto snack combination.

So let’s talk about the ingredients.

Keto Trail Mix Chocolate

The Ingredients

The keto trail mix chocolate caramel sundae is made with a combination of sugar free chocolate chips, sugar free flavored protein puffs, and peanuts. This recipe includes two different sugar free chocolate chips. It has both sugar free dark chocolate chips and sugar free white chocolate chips to balance out the bitter and the sweet taste. The dark chocolate is somewhat bitter and the white chocolate is really sweet tasting. Alternatively, if you have a sugar free milk chocolate chip, you may be able to use it to achieve a similar flavor.

Salted caramel sugar free protein puffs are used. They are the perfect addition to this keto trail mix chocolate caramel sundae blend. The puffs are perfectly salted with the flavor of caramel and are still low in sodium. Since a regular chocolate caramel sundae typically includes lightly salted peanuts sprinkled across the top, this keto trail mix recipe includes a combination of salted and unsalted peanuts.

And then last, but not least, you could fuse this keto trail mix with the flavor of vanilla by letting it sit in a container with a vanilla bean. Just add the vanilla bean to the mixture, close the lid and let it sit with the lid closed for a period of time.

Keto Trail Mix Chocolate

Keto Trail Mix – Chocolate Caramel Sundae

Delicious sweet and salty flavored low carb trail mix!
4 from 1 vote
Prep Time 5 mins
Cook Time 4 hrs
Course Snack
Cuisine American
Servings 3 people
Calories 277 kcal


  • Place the protein puffs, peanuts, and chocolate chips in small container or bowl.
  • Use a spoon to stir this sweet and salty mixture in a bowl. You can also gently shake this keto trail mix in a container that has a lid.
  • If you decide to add the vanilla bean, place it in the container with a lid. Wait for a period of time and do a taste test to see how the vanilla bean flavor fused with this yummy chocolate caramel sundae keto trail mix.


Serving: 1servingCalories: 277kcalCarbohydrates: 11gProtein: 13gFat: 22gSaturated Fat: 3gCholesterol: 1mgSodium: 108mgPotassium: 287mgFiber: 5gSugar: 1gCalcium: 72mgIron: 1mg
Keyword keto trail mix chocolate
Tried this recipe?Let us know how it was!

Here are some more low carb trail mix combinations that you may also like:


I hope you enjoy this delicious peanuts and chocolate low carb trail mix! If interested, you can read more about the health benefits of dark chocolate and the health benefits of peanuts. Let me know how you like this keto trail mix chocolate caramel sundae recipe.

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