How To Prevent Prediabetes from Progressing
When looking at how to prevent prediabetes from progressing, it involves taking a closer look at the cause of type 2 diabetes. Nevertheless, your mind can be put at ease knowing that learning how to prevent prediabetes from progressing is an attainable and worthwhile goal. In fact, many people have already learned how to prevent and reverse type 2 diabetes without medication.
Prediabetes is a condition in which your blood sugar levels are higher than normal, but are not quite high enough for your doctor to diagnose you with type 2 diabetes. According to the Center for Disease Control & Prevention, an A1C level of 5.7% to 6.4% indicates prediabetes. It is often caused by the combination of poor eating habits and inadequate exercise. Therefore, when learning how to prevent prediabetes from progressing: (1) learn what to eat, (2) learn what to avoid, and (3) increase your daily activity.
(1) Learn What To Eat
Many foods we eat can actually help lower blood sugar levels. For example, one of my clients can reduce their blood sugar level significantly by eating one serving of cabbage. Everyone is unique, but this is just one simple example of how to prevent prediabetes from progressing. In addition, there are many herbs and spices that naturally reduce blood sugar levels when taken. Take supplements like cinnamon, berberine, chromium picolinate and vitamin c are some of the most popular natural diabetes remedies. You can learn more about the health benefits of cinnamon, health benefits of vitamin c, health benefits of berberine, and health benefits of chromium picolinate. With that said, in addition to learning what to eat, learning what to avoid is even more important to learning how to prevent prediabetes from progressing.
(2) Learn What To Avoid
Many people with prediabetes are simply not aware that the food we eat play a major role in our overall health – for the better or for the worse. So, when looking at how to prevent prediabetes from progressing, start by learning the role that carbohydrates, proteins and fats play in our diet. Then, take a look at your eating habits. For example, sugars, breads and starches are carbohydrates that can all elevate your blood sugar levels. Therefore, eating a diet low in sugar and carbs is how to prevent prediabetes from progressing. Our program for learning how to prevent and reverse type 2 diabetes without medication discusses carbohydrates, proteins and fats and includes a super-easy 30-day meal plan to help you get started.
Most people eat a diet that is loaded with carbohydrates. Therefore, when possible, it is best to wean yourself off carbohydrates instead of just going completely off carbs. This can make you feel really sick and can send your body into a type of shock that you must be ready to cope with properly. The 30-Day Low Carb Diet Challenge for Beginners is designed to help you transition off carbs without side-effects. Once you remove some of the carbs from your diet, you can become even stricter with your carbohydrate intake.
(3) Increase Your Daily Activity
Any person with limited exercise will run the risk of over-eating and being overweight because their body will require a lot less fuel for energy (better known as food). So, in addition to avoiding foods that can increase your blood sugar level, figure out a way to increase your daily activity. If you can join a gym, great! However, that is usually not necessary. You can increase your daily activity inside or around your own home. While, I prefer to take a nice stroll in the park, I have found that pacing around the inside of my home is just as effective.
If you are overweight, losing weight has often been thought of as the way to prevent prediabetes. And you will likely lose weight once you start eating less carbs. However, I know several people with type 2 diabetes that have never been overweight. Therefore, while weight loss can benefit your overall health, learning what you can eat and what to avoid is how to prevent prediabetes from progressing. You are invited to learn how to prevent prediabetes from progressing with a group of like-minded individuals in our new diabetes support group.