Homemade Keto Trail Mix Recipe

Homemade Keto Trail Mix Recipe! (No Sodium)

This homemade keto trail mix recipe is so easy, delicious and healthy. I enjoy eating as much as the next person. However, when there is a healthier alternative, that actually taste good, I am all for it. Well this homemade keto trail mix recipe is a no sodium keto trail mix recipe. However, if you insist, you can easily make this a low carb and low sodium recipe. Either way, you will be capturing the health benefits of eating peanuts. You may also be interested in the special peanut and peanut butter write-up in the SIMPLE (Fall 2020 Edition).

So, let’s get to the ingredients that you need to make this homemade keto trail mix recipe. A combination of unsalted raw nuts, sugar-free dark chocolate chips, sugar-free white chocolate chips and unsweetened coconut flakes were used. You may also like this homemade trail mix for diabetics recipe blend.

Homemade Keto Trail Mix Recipe

About The Ingredients

Nuts are high in potassium, a mineral that is responsible for keeping blood pressure balanced in a person with healthy kidneys. So, I used a combination of unsalted peanuts, pecans, and walnuts. Peanuts are loaded with niacin, a vitamin that dilates your veins and can really get your blood flowing. In addition to the health benefits of pecans, I like them because, like walnuts, they contribute a pleasant easy-to-chew taste and texture to this keto trail mix recipe. One of the walnut health benefits is that it has more omega-3 fatty acids than other nuts.

Dark chocolate health benefits come from the fact that it is made from the seed of a cacao fruit that is high in magnesium. White chocolate is the creamy off-white chocolate-scented oil that cover the seeds of a cacao fruit. Both the sugar-free dark chocolate (cacao powder) and the sugar-free white chocolate (edible cocoa butter) are both self-preserving. Therefore, they are usually always sodium-free and delicious in there own unique ways. The Lily’s Sugar-Free Dark Chocolate Chips have a semi-sweet and mildly bitter taste while the Baked Believe Sugar-Free White Chocolate Chips are more sweet than anything else. So, to me, they make the perfect combination of bittersweet.

And lastly, assuming that unsweetened coconut flakes would be sodium-free, I added about one tablespoon of coconut flakes. Well, I later discovered that it has 5 milligrams of sodium per two tablespoons. So, we’ll just call this an “optional” ingredient. With that said, the coconut flakes contribute a nice flavor to this homemade keto trail mix recipe that you may find well-worth the trivial 2.5 milligrams of sodium it adds. So, you can decide for yourself. You can make more keto trail mix recipes or find more keto snacks to make.

Homemade Keto Trail Mix Recipe

Homemade Keto Trail Mix Recipe! (No Sodium)

An excellent healthy keto no sodium snack!
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Course Snack
Cuisine American
Servings 10 people
Calories 830 kcal


  • Place all of the ingredients in a storage container.
  • Gently toss or stir. Enjoy!


Serving: 1servingCalories: 830kcalCarbohydrates: 37gProtein: 22gFat: 73gSaturated Fat: 20gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gSodium: 25mgPotassium: 671mgFiber: 19gSugar: 5gVitamin C: 1mgCalcium: 44mgIron: 2mg
Keyword Homemade Keto Trail Mix Recipe
Tried this recipe?Let us know how it was!


All of the ingredients were purchased from local grocery stores. However, I have included links for your convenience. Simply measure and add all of the keto trail mix ingredients in a small container, bowl, or ziplock bag. Then, give it a little shake or stir. You are ready to eat! You can use whatever combination of nuts (or seeds) that you like as long as they are low carb and unsalted. Please like, share, and subscribe below. Shop at our online keto store for some of the latest keto snack ideas. I hope you and the family can enjoy eating this homemade keto trail mix recipe over and over again.

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